We have three types of drop-in classes at unfold, and several classes within each type. The types are intended to make it easy for you to choose a class. We're also available to talk with you if you're unsure, or how you can match your goals to our classes. Email us at email@example.com for an appointment. * - Starred classes can be done in chairs.
Connect to body, stretch, gently strengthen, relieve tension. Seated, standing and lying postures.
A quiet practice on the floor where poses are held for 3-5 minutes. You do not have to be flexible to enjoy the benefits of deep stretching! A calming, centering class.
Passive floor postures with maximal props to support. Relax nervous system, nurture, heal, quietly explore, care for self.
Mindful Flow 1
Body-breath awareness, includes flow & static poses, energize, release stress, discover personal strength and rhythm. Moderate exertion.
Mindful Flow 2
Body-breath awareness, includes flow & static poses, energize, release stress, discover personal strength and rhythm. More exertion than Mindful Flow 1.
Strength & Balance
Many standing postures, with some on floor. Build strength and balance. Appropriate for all students who want to work at their own level of challenge.
Gentle Core Strengthening
Uses accessible poses to help relieve pain. Combines seated, standing and floor postures. Build body awareness as you strengthen your core, stretch, relax.
"I have never felt so welcomed at a yoga studio - thank you! My first class was wonderful, and I look forward to more."
- Christina Spielvogel