Essential Yoga for Beginners
This series is great for those who want a friendly explanation of some yoga basics.
In this 6-week program we will explore the timeless teachings of yoga, so that you will be able to reduce your stress, sleep better, and move with ease.
In this exploratory series, you will:
Each group is limited to 10 people.
Click below for cost, dates & duration.
One Month Unlimited Discovery Pass for only $49!!
This is for new students to unfold who want to have a sampling of classes, to see what works best for you. Try a full month of drop-in classes at unfold (starting the day of your first class).
When you sign-up for this option, you get a 10% discount on membership, should you sign up within the month!
We always welcome you to schedule a free 20-minute Support Session with one of our staff, to help you figure out which classes are best for you, given your goals. (schedule below)
Some classes that are good for beginners (listed approximately in order of exertion). Starred classes (*) can be done in a chair:
Want to schedule a 20-minute Support Session?
We are happy to answer your questions about classes and our studio in person or by phone! Schedule with one of us by clicking the buttons below. Our approximate availability is outlined under each of our names.
If you have questions about your first visit or about yoga in general, please read our FAQ page.
See all of our pricing options for drop-in classes here.
"I like EVERYTHING about unfold - from the studios, the equipment, the instructors to the wonderful way they
accept everyone just the way they are!"
- Jeanne Gallagher
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