Essential Yoga for Beginners
This series is great for those who want a friendly explanation of some yoga basics.
In this 6-week program we will explore the timeless teachings of yoga, so that you will be able to reduce your stress, sleep better, and move with ease.
In this exploratory series, you will:
Each group is limited to 10 people.
Cost is $125 or $108 early bird price (one week or more early).
Optional private session at a 45% discount, only $50 for 1 hour!
New Student Discovery Pass
This is for new students to unfold who want to choose their own adventure - and have a sampling of classes AND have a private 15-minute consultation with one of our owners, all of whom are yoga therapists. This consultation can help you find the right class and answer any questions you may have about the studio and yoga in general. The three classes must be used in one month and costs $45.
Some classes that are good for beginners (listed approximately in order of exertion). Starred classes (*) can be done in a chair:
Now, schedule your 15-minute consult!
These are the owners at unfold. We are happy to answer your questions about classes and our studio in person or by phone! Schedule with one of us by clicking the buttons below. Our approximate availability is outlined under each of our names.
If you have questions about your first visit or about yoga in general, please read our FAQ page.
See all of our pricing options for drop-in classes here.
"I like EVERYTHING about unfold - from the studios, the equipment, the instructors to the wonderful way they
accept everyone just the way they are!"
- Jeanne Gallagher