Private yoga classes are for students who would like the privacy and individual attention of working one-on-one with a yoga teacher. We are happy to help you find a suitable match, or you can peruse our teachers' bios on your own here.
Reasons why you might enjoy this option:
Rates for Private Yoga: Our instructors' rates vary from $60 - $150 for sessions that last 60 - 90 minutes, please contact them individually. Or email us at unfold: firstname.lastname@example.org to further explore working one-on-one with an instructor.
Integrated Movement Therapy
Just want to get started? Email us here.
What's the difference between private yoga sessions and Integrated Movement Therapy (IMT)?
I don't have any major medical condition, but I feel like I could use more help than a private yoga session. Do I need to have a disease to do IMT?
No! IMT is great for anyone, going through any kind of challenge, whether that's looking for a new job, trying to be a better parent or partner, or managing stress in your life.
Integrated Movement Therapy® is a healing modality that utilizes yoga, mindfulness practices and neuroscience to help people with their life challenges.
We can help you if you are looking to:
Sometimes people use IMT in conjunction with other therapies; sometimes IMT takes the place of other therapies; and sometimes IMT simply stands alone or is the first place someone has turned for help.
Meet our yoga therapists here!
What does an Integrated Movement Therapy® session look like?
Each IMT® session will be highly individualized to meet the needs of the student. For adults, individual sessions are 60 minutes and usually involve some talking, breath techniques, movement, and relaxation. Children's sessions, either individual or group, vary in length from 30-60 minutes and consist primarily of yoga-based games and activities that build skills in a natural way.
All sessions, utilize IMT's framework of six core principles, which provides a holistic approach, including body, mind and social aspects of each student.
Adults often come for IMT® every week or every other week. Children usually come once a week, occasionally twice a week.
How do I get started?
Please email us for a free 20-minute consultation at email@example.com. You can indicate who you'd like to work with, or we can make recommendations.
Individual sessions for adults:
60-minute: $80 - 110*
Prices for kids and teens:
Session lengths vary: $50-90*
* Each therapist set their own rate structure. Please inquire re: each therapist's rate.
Do we work at your location? For onsite appointments, travels to you, costs may vary, depending on travel time.
Insurance? We do not bill insurance and cannot help you with insurance. Payment must be made at time of service.
Interested in IMT Training? Click here.