Carol Grimes

Carol teaches yoga in a gently flowing, therapeutic, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul. Her class sequences are designed to heal and re-align the body into long-term healthy movement patterns. She has personally discovered that bringing kindness and awareness to a gentler, more spacious practice allows the body to open naturally, brings a sense of ease and restoration to the mind, and prepares students for the possibility of a deeper inner practice. 

Carol has an RYT-200 through the Bhaktishop School of Yoga and is currently completing her 500-hour advanced level training. She teaches a variety of specialized workshops and series classes at Unfold, including Yoga for Joint Release, Loving-Kindness Practice, The Foot & Posture Workshop, and Restorative Yoga & Sound Healing. She is also one of the lead teachers for the Love Your Brain series. Learn more: www.carolgrimesyoga.org

Classes With Carol
 

Gentle Yoga*

Tuesdays 9.00am

 

Mindful Flow 1*

Tuesdays at noon

+

Saturdays at 11.00am

 

Gentle Core Strengthening*

Saturdays at 9.15am

 

 

 

LoveYourBrain

Traumatic Brain Injury Series*

offered quarterly

click here for more info

(note registration is not through Unfold)

*All of Carol's classes are TBI-friendly.