Carol teaches yoga in a gently flowing, therapeutic, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul. Her class sequences are designed to heal and re-align the body into long-term healthy movement patterns. She has personally discovered that bringing kindness and awareness to a gentler, more spacious practice allows the body to open naturally, brings a sense of ease and restoration to the mind, and prepares students for the possibility of a deeper inner practice.
Carol has an RYT-200 through the Bhaktishop School of Yoga and is currently completing her 500-hour advanced level training. She teaches a variety of specialized workshops and series classes at Unfold, including Yoga for Joint Release, Loving-Kindness Practice, The Foot & Posture Workshop, and Restorative Yoga & Sound Healing. She is also one of the lead teachers for the Love Your Brain series. Learn more: www.carolgrimesyoga.org
Classes With Carol
Mindful Flow 1*
Tuesdays at noon
Saturdays at 11.00am
Gentle Core Strengthening*
Saturdays at 9.15am
Traumatic Brain Injury Series*
(note registration is not through Unfold)
*All of Carol's classes are TBI-friendly.