Diane’s specialty is foundational yoga for those in middle and senior years. It’s yoga just as you are. Her classes are taught with compassion and a little humor.
Having yoga and teaching in her life taught her a totally different way to live, choosing to put health, community and passion first.
Diane is a Certified Yoga teacher for the Dr. Fishman Method of Yoga for Osteoporosis. She is living proof of the effects of yoga on increasing bone strength, having reversed her diagnosis within two years of practice.
She loves games and puzzles and compiling creative and careful yoga sequences to suit all body types and characters.
“It’s not about muscling through pain to achieve a goal, but about smart movement of your body to become stronger and kinder to yourself.”
You can contact Diane at Yogajustasyouare@gmail.com
Classes With Diane
Strength & Balance
Mondays & Thursdays noon - 1pm
Gentle Core Strengthening
Thursdays 5.30 - 6.30pm