class descriptions | Unfold Yoga

Drop-in Class Descriptions

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Stretch & Relax

Gentle

Connect to body, stretch, gently strength, relieve tension. Seated, standing and lying postures. Can be done in a chair.

Yin

A quiet practice on the floor where poses are held for 3-5 minutes. You do not have to be flexible to enjoy the benefits of deep stretching.

Restorative

Passive floor postures with maximal props to support. Relax nervous system, nurture, heal, quietly explore, care for self.

Chair Yoga Great for those with chronic pain and mobility challenges. Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities.

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Meditation

Yoga Nidra

Through guided relaxation we’ll release accumulated tension. This class is done lying down in a relaxed pose.

Meditation/

Contemplation

Mindfulness meditation that involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness.

Classes include guided meditation practices, discussions and opportunities for journaling.

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Flow

Mindful Flow 1

Body-breath awareness, includes flowing & static poses. Energize, release stress, discover personal strength and rhythm. Moderate exertion.

Mindful Flow 2

Body-breath awareness, includes flow & static poses. Energize, release stress, discover personal strength and rhythm. More exertion than Mindful Flow 1.

Mindful Flow 1-2

A mix of Flow 1 & Flow 2. More choices re: levels of exertion.

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Strength & Balance

Many standing postures, with some on floor. Build strength and balance. Appropriate for all students who want to work at their own level of challenge.

Gentle Core Strengthening

Uses accessible poses to help relieve pain. Combines seated, standing and floor postures. Build body awareness as you strengthen your core, stretch, relax.