Gentle Core Strengthening
These classes accessible poses to help body awareness, improve flexibility and relieve pain. Combines seated, standing and floor postures. Build body awareness as you strengthen your core, stretch, relax. (Gentle classes can be done in a chair).
Taught by E.B. & Leigh
Great for those with chronic pain and mobility challenges. Or for a movement break in your work day. Using the support of a chair, explore movement, breath and meditation techniques.
Taught by E.B.
Body-breath awareness, includes flowing & static poses. Energize, release stress, discover personal strength and rhythm. Moderate exertion.
Taught by Laura & Jill
Strength & Balance
Many standing postures, with some on floor. Build strength and balance. Appropriate for all students who want to work at their own level of challenge.
Taught by Leigh, Kusum & Jazzy
Through guided relaxation, done in a lying down posture, release accumulated tension. This class is helps participants connect with their bodies, minds & spirits.
Taught by Jill
Mindfulness meditation that involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness.
Taught by Neera, Leigh & Jill
Passive floor postures with maximal props to support. Relax nervous system, nurture, heal, quietly explore, care for self.
Taught by Brandon