Class Descriptions

Gentle &

Gentle Core Strengthening

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These classes accessible poses to help body awareness, improve flexibility and relieve pain. Combines seated, standing and floor postures. Build body awareness as you strengthen your core, stretch, relax. (Gentle classes can be done in a chair).

Taught by E.B., Liz

& Leigh

Chair Yoga 

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Great for those with chronic pain and mobility challenges.  Or for a movement break in your work day. Using the support of a chair, explore movement, breath and meditation techniques.​

Taught by E.B.

Mindful Flow 

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Body-breath awareness, includes flowing & static poses. Energize, release stress, discover personal strength and rhythm.  Moderate exertion.

Taught by Laura & Rachel

Strength & Balance 
 

Many standing postures, with some on floor. Build strength and balance. Appropriate for all students who want to work at their own level of challenge.

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Taught by Leigh, Kusum & Rachel

Yoga Nidra

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Through guided relaxation, done in a lying down posture, release accumulated tension. This class is helps participants connect with their bodies, minds & spirits.

Taught by Raegan

Meditation

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Mindfulness meditation that involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness.

Taught by Neera & Leigh 

Restorative

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Passive floor postures with maximal props to support. Relax nervous system, nurture, heal, quietly explore, care for self.

Taught by Brandon

Yin

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A quiet practice on the floor where poses are held for 3-5 minutes. You do not have to be flexible to enjoy the benefits of deep stretching.

Taught by Kusum