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Available Online

Book Group: Atlas of the Heart

+ 21-day Sobriety Challenge Sundays, Jan 2 - 23, 10.30-noon (pst)

  • Ended
  • Online Meetup

Available spots

Service Description

Are you interested in emotional self-exploration? Are you interested to utilize your curiosity about sobriety to explore your own emotional landscape? Join E.B. Ferdig in a 4-week discussion about Dr. Brene Brown's latest book, "Atlas of the Heart," an exploration of eighty-seven of the emotions and experiences that define what it means to be human and walk through a new framework for cultivating meaningful connection. This group will also include practices and support for a 21-day sobriety challenge. This can be for folks that are already sober, as well as for those interested in reducing or eliminating alcohol, or other substances or addictive behaviors, for this time period. This is truly a program for the "sober-curious" AND the sober + curious! Instructor E.B. Ferdig has been a certified yoga therapist, and integrated movement therapy practitioner for over 12 years. She specializes in working with addictions and anxiety. She is a co-owner of Unfold and has been teaching therapeutic yoga in a variety of settings, to diverse populations since 2003. Sundays, 10.30am - noon (pst) Cost: $49 for 4 group meetings, plus daily practices and journaling activities. (Note: Book purchased separately.)

Cancelation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

(503) 694-3699

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