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Available Online

Chair Yoga

Stretch, strengthen with the support of a chair.

  • 1 hour
  • Zoom

Service Description

This super-accessible class is great for those with chronic pain and mobility challenges. Or, for just taking a movement break at your desk! Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities. * TBI Friendly

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

(503) 694-3699

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