Stretch, strengthen with the support of a chair.
- 1 hr1 hour
This super-accessible class is great for those with chronic pain and mobility challenges. Or, for just taking a movement break at your desk! Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities. * TBI Friendly
Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.