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Available Online
Chair Yoga
Stretch, strengthen with the support of a chair.
- 1 hr1 hour
- Zoom
Service Description
This super-accessible class is great for those with chronic pain and mobility challenges. Or, for just taking a movement break at your desk! Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities. * TBI Friendly
Upcoming Sessions
Cancellation Policy
Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.
Contact Details
(503) 694-3699
info@unfoldportland.com
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