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Move with your breath in this accessible flow.
- 1 hr1 hour
Explore body-breath awareness with this flowing class. Your compassionate instructor will include both flow & static poses to help you energize, release stress, and discover your personal strength and rhythm. Expect moderate exertion, with options to increase strength. Students are encouraged to work at their own level of comfort. All classes include our topic of the month, a centering/grounding practice and a period of relaxation and integration.
Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.
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