Movement Matters: Habits for Life

Service Description

Are you ready to prioritize movement and create lasting healthy habits? Join us for this 60-minute workshop designed to inspire and equip you with practical strategies. In this ONLINE workshop, you'll learn: -The importance of movement: Discover the benefits of regular physical activity for overall health and well-being that you may not even know!! -Creating sustainable habits: Learn effective techniques for building and maintaining healthy habits, even with a busy lifestyle. -Incorporating movement into your daily routine: Discover creative ways to fit more movement into your day, no matter how busy you are.   This workshop is perfect for: -Busy individuals who want to prioritize their health. -Parents who want to model healthy behavior for their children. -Anyone looking to create lasting, positive changes in their life. We will move during this workshop, but you won't need any special equipment, nor even a yoga mat. All proceeds from this workshop will benefit Active Children Portland, a local organization dedicated to promoting physical activity and healthy lifestyles among children. Don't miss this opportunity to learn, be inspired, and make a difference. Register today!  Session will be recorded and sent to all registered, so if you cannot make the time, you will still receive, so you can watch and learn on your own time. Cost: $25 per person (or family)

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details