Park Pop Up | Thursday | Mindful Flow
A flow class.
- Franklin High School - North of Tennis Courts under the two large trees.
Explore body-breath awareness with this slowly-flowing class. Your compassionate instructor will include both flow & static poses to help you energize, release stress, and discover your personal strength and rhythm. Expect moderate exertion, with options to increase or decrease effort and depth of postures. Students are encouraged to work at their own level of comfort. This will be a socially distant class at Franklin High School north of the tennis courts under the 2 large trees. Please -pre-register.