Sober October Challenge

Service Description

Are you curious about reducing or eliminating alcohol from your life? Join us for Sober October, a month-long program designed to support you on your journey towards a healthier, more fulfilling relationship with alcohol. Program Highlights: -Mind-body Practices: Access pre-recorded movement and meditation practices to help you relax, reduce stress, and improve your overall well-being. -Journal Prompts: Explore your thoughts and feelings through journal prompts, providing valuable insights into your relationship with alcohol. -Expert Guidance: Benefit from the expertise of E.B. Ferdig, a certified Health/Life Coach with over 5 years of sobriety and specialized training in addictions. About Sober October: Sober October is not about abstinence for life. It's an opportunity to explore your relationship with alcohol, learn new coping mechanisms, and discover the benefits of a more mindful approach to drinking, whether or not you choose to quit for good. Why Join Sober October? - Improved health: Reduce your risk of chronic diseases, improve sleep, and boost your energy levels. - Enhanced well-being: Experience increased mental clarity, reduced anxiety, and improved mood. - Personal growth: Discover new hobbies, interests, and passions. - Supportive community: Connect with like-minded individuals and build a strong support network. Registration Details: Dates: October 1 - 31 Format: Receive daily emails with practices, inspiration and activities! Investment: FREE Register now to start getting curious about less alcohol in your life.

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

• info@unfoldportland.com