top of page
This service is not available, please contact for more information.

Available Online

Sunday | Strength and Balance

Enhance strength & stability. All-levels. (Zoom class)

  • Zoom

Service Description

Build your strength and balance with standing postures and floor work. This is an all-levels class and students are encouraged to work at their own level of comfort and challenge. All classes include our topic of the month, a centering/grounding practice and a period of relaxation and integration.

Upcoming Sessions

Cancelation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

(503) 694-3699

bottom of page