Thursday | Yin Yoga
Letting-go stretch postures done on floor / bed. (Zoom class)
- 1 hr1 hour
Yin yoga is a quiet practice on the floor where poses are held for 3-5 minutes. You do not have to be flexible to enjoy the benefits of deep stretching. This is a calming, centering class that can move held energy in the body. *TBI-friendly.
If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.