Available Online

Tuesday | Chair Yoga

Stretch, strengthen with the support of a chair. (Zoom class)

  • 1 hour
  • Zoom

Service Description

This super-accessible class is great for those with chronic pain and mobility challenges. Or, for just taking a movement break at your desk! Using the support of a chair, explore movement, breath and meditation techniques to bring greater peace to your body, mind and daily activities. * TBI Friendly

Upcoming Sessions

Cancellation Policy

If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.

Contact Details

(503) 694-3699