Super-relaxing meditation, usually done lying down.
- 40 min40 minutes
Yoga nidra is a guided meditation practice that allows you to experience deep relaxation and inner peace. It is often called "yogic sleep" because it can be as restful as sleep, but with the added benefits of increased awareness and clarity. In yoga nidra, you lie in a comfortable position and focus your attention on your breath and body. A guided voice will lead you through a series of relaxation exercises, helping you to let go of tension and stress. As you relax, you may experience vivid images, sensations, or emotions. These are all part of the process of yoga nidra and can be helpful in releasing subconscious blocks and accessing your inner wisdom. Yoga nidra can be practiced by people of all ages and fitness levels. It is a safe and effective way to reduce stress, improve sleep, and boost your overall well-being. You can practice lying on the floor, a couch or a bed. This class is 40 minutes. Here are some of the benefits of yoga nidra: Reduces stress and anxiety Improves sleep quality Boosts energy levels Improves focus and concentration Reduces pain Improves immune function Promotes self-awareness and personal growth
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