Available Online

Zoom | Monday | Strength and Balance

A strength focused class.

  • 1 hour
  • Zoom

Service Description

Build your strength and balance with standing postures and floor work. This is an all-levels class and students are encouraged to work at their own level of comfort and challenge. All classes include our topic of the month, a centering/grounding practice and a period of relaxation and integration.

Upcoming Sessions

Contact Details

info@unfoldportland.com