Available Online

Zoom |Saturday|Gentle Core Strengthening

A strength class. * TBI Friendly

  • 1 hour 15 minutes
  • Zoom

Service Description

Something for everyone in this gentle yoga class! We emphasize stretching and low-key strength-building, with more focus on core strength than our regular gentle yoga classes. Expect seated, standing and floor postures, with lots of options to suit postures to your preference. Build your body awareness as you strengthen your core, stretch, relax. Great for people who are working with back pain and folks who like a slower approach to yoga.

Upcoming Sessions

Cancellation Policy

If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.

Contact Details

(503) 694-3699