Available Online

Zoom | Thursday |Yin

A stretch and relax class. * TBI Friendly

  • 1 hour
  • Zoom

Service Description

Yin yoga is a quiet practice on the floor where poses are held for 3-5 minutes. You do not have to be flexible to enjoy the benefits of deep stretching. This is a calming, centering class that can move held energy in the body.

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