Zoom | Thursday | Yoga Nidra
A meditation class. *TBI Friendly
- 1 hr1 hour
Yoga Nidra is a guided meditation. It offers an effective way to bring more kindness to your nervous system while engaging your body's innate capacity to self-heal and restore. Through guided relaxation release accumulated tension. This class is done lying down in a relaxed pose. Get comfortable with pillows and blankets, can be done on the ground, couch or bed.