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Available Online

Zoom | Thursday | Yoga Nidra

A meditation class. *TBI Friendly

  • Zoom

Service Description

Yoga Nidra is a guided meditation. It offers an effective way to bring more kindness to your nervous system while engaging your body's innate capacity to self-heal and restore. Through guided relaxation release accumulated tension. This class is done lying down in a relaxed pose. Get comfortable with pillows and blankets, can be done on the ground, couch or bed.

Upcoming Sessions

Cancellation Policy

If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.

Contact Details

(503) 694-3699

info@unfoldportland.com