Available Online

Zoom | Thursday | Yoga Nidra

A meditation class. *TBI Friendly

  • 1 hour
  • Zoom

Service Description

Yoga Nidra is a guided meditation. It offers an effective way to bring more kindness to your nervous system while engaging your body's innate capacity to self-heal and restore. Through guided relaxation release accumulated tension. This class is done lying down in a relaxed pose. Get comfortable with pillows and blankets, can be done on the ground, couch or bed.

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