Zoom | Tuesday |Meditation/Contemplation
A meditation class. *TBI Friendly
- 1 hr1 hour
Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. Classes include guided meditation practices, discussions and opportunities for journaling.
If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.