Available Online

Zoom | Tuesday |Meditation/Contemplation

A meditation class. *TBI Friendly

  • 1 hour
  • Zoom

Service Description

Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. Classes include guided meditation practices, discussions and opportunities for journaling.

Upcoming Sessions

Cancellation Policy

If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.

Contact Details

(503) 694-3699