Zoom | Wednesday |Mindful Flow
A flow class.
- 1 hr1 hour
Your compassionate instructor will include both flow and static poses to help you energize, release stress, and discover your personal strength and rhythm. Expect an all-levels class with lots of options to suit your energy each day. Students are encouraged to work at their own level of comfort. This class includes our topic of the month, a centering/grounding practice and a period of relaxation and integration.
If you need to cancel your booking we can refund you 90% (to cover fees) if you email us 10 days in advance.