Online classes to Move, Rest & Meditate, so you feel your BEST!

You: You're a busy person who wants to have more movement and meditation in your life. But finding the time and energy can be a struggle.

You want to take classes online, with a teacher who knows and cares about you. Our teachers will work with you to find movements that fit your needs in this stage of life.

At Unfold, you belong.

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice, to embody your personal autonomy.

Get started today!

Our Classes

Filter by:

*** Make sure to complete your booking AFTER you've purchased your class. You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

Strength & Balance Yoga
Available Online
Enhance strength & stability. Options for various levels of effort.
Service Information
Mon, Tue, Wed, Fri, Sun
Duration Varies
Gentle Core Yoga
Available Online
Stretching & gentle core work. Various levels of exertion offered.
Service Information
Tue, Thu, Sat
Duration Varies
Meditation: Yoga Nidra
Available Online
Super-relaxing meditation, usually done lying down.
Service Information
Monthly Meditation: Radiance Sutras
Available Online
Monthly explorations in meditation based on The Radiance Sutras
Service Information
Tue
1 hr
Mindful Flow Yoga
Available Online
Move with your breath in this accessible flow.
Service Information
Wed, Sat
1 hr
Yin/Restorative Yoga
Available Online
Practice relaxation with support of blankets & pillows.
Service Information
Thu, Sun
1 hr
Werq Dance Fitness
Available Online
Fast-paced follow-the-leader cardio class, like Zumba!
Service Information
Thu
40 min
Resistance Band Strength Training
Available Online
An efficient, effective midday strength training break!
Service Information
Tue
30 min