Available Online

Dumbbell Training

45 minZoom

Service Description

Build strength, boost energy, and support your bones with safe, smart dumbbell exercises. Perfect for all levels, Sara guides you through proper form and controlled movements to help you feel stronger every day. No experience required! (We suggest you have 8 lb dumbbells to start, and the next set could be 12 or 15s)

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

info@unfoldportland.com