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Yoga & Fitness
for midlife women
from HOME.
Renewed Strength & Balanced Energy

You're a busy women who wants to have more movement in your life.  But finding the time and energy can be a struggle. 

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Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

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At Unfold, you belong.

 

We provide

small, intimate classes with teachers who provide individualized attention.

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You'll find classes to help you RELAX.

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To help you build STRENGTH.

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To CONNECT to you.

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Our classes are all about choice,   to embody your personal autonomy.

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Have questions about our online yoga classes?

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Check out our FAQ page, or

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email us here at info@unfoldportland.com. :)

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