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Class Schedule


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*** Make sure to complete your booking AFTER you've purchased your class.  You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

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Class Descriptions

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    Enhance strength & stability. Options for various levels of effort.

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    Duration Varies

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    Stretching & gentle core work. Various levels of exertion offered.

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    Duration Varies

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    Super-relaxing meditation, usually done lying down.

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    Monthly explorations in meditation based on The Radiance Sutras

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    1 hr

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    Move with your breath in this accessible flow.

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    1 hr

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    Practice relaxation with support of blankets & pillows.

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    1 hr

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    Fast-paced follow-the-leader cardio class, like Zumba!

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    40 min

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    An efficient, effective midday strength training break!

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    30 min

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    Bring meaningful movement into your day without changing clothes or le...

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    40 min

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    Practice embodied presence with Liz Eisman!

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    1 hr

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