A personalized 1:1 session for midlife fitness and strength training, designed to meet you where you are. Choose to work with Sara (Personal Training & Health Coaching) or EB (Health Coaching) for expert support in personal training, wellness, and health/life coaching at Unfold.

We’ll assess your goals, movement patterns, and any limitations, then guide you through targeted exercises to build strength, stability, and confidence.

Perfect if you’re starting out, returning after a break or injury, or simply want tailored, expert guidance. Walk away with a clear, simple plan you can confidently follow. Available by appointment.