Seventeen years ago, I used to be a "runner." I say “runner” because I was never a very “great” runner – I could never run a half marathon,

Tonight I'm looking forward to family getting together for this long and dark night.  There is something so cozy about hanging out in the kitchen and prepari...

I had the opportunity to chat with one of our favorite teachers, Carol Grimes, this week, to talk with her about her upcoming series ....

Our topic for November is mystery. How often do we really let things just be in the realm of mystery? And what would/could be the benefit? Personally, I tend...

It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...

Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my window. The season of ...

Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!” someone will exclaim,...

You’ve tried everything... And nothing works! And even if you’ve had some success, the effects are only temporary. ARGH! If it seems like everyone else is ge...

I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni to see how they were...

Hiya! Welcome to the Unfold blog! We are happy to announce that our blog is back and better than ever! It is here where you can find our more about our wo...

by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect, love, and accessibility ...

Are you stressed from life, your job or family? Do you feel depleted or exhausted? Under stress the mind alerts the body to danger, adrenals secrete, hormone...