The Upward Spiral of Joy and Gratitude
When looking to understand our emotions it can really be helpful to learn what renowned researcher Dr. Brené Brown has found. For one,...
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Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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EB Ferdig
- Oct 3, 2022
- 4 min
Use Your Yoga to Influence the Midterm Election
With so much riding on the upcoming midterms (i.e. women's health, voting rights and climate justice), it can feel overwhelming and...
83 views0 comments
neera malhotra
- Sep 13, 2022
- 3 min
Contemplative Practices and Svadhyaya
Adhyan means to deeply look into or study and Sva means the Self. Svadhyan is a process of self-study either through scriptures or...
69 views0 comments
EB Ferdig
- Aug 30, 2022
- 2 min
Svadhyaya - Self-study as a Transition into Fall
The topic of svadhyaya, meaning self-study, has two prongs. One is self-directed study of scripture or wisdom texts. And the other is...
97 views1 comment
neera malhotra
- Aug 16, 2022
- 3 min
All we need is to start listening
My ancestors and elders always reminded me to slow down when everything seems to be on fire! Gradually, when I started learning the true...
35 views0 comments
EB Ferdig
- Jul 28, 2022
- 2 min
Practicing Contentment in a World of Conflict
Given the need for action and participation these days, it may seem counter-intuitive to practice or pursue santosha, or contentment (the...
64 views0 comments
EB Ferdig
- Jun 30, 2022
- 2 min
Reclaiming Bodily Autonomy
Blog post about how yoga allows a practice of bodily autonomy, and can support us in our activism.
102 views0 comments
EB Ferdig
- May 31, 2022
- 2 min
Forgiveness - Cleaning our Deepest Inner Spaces
Forgiveness is a contentious topic. Even the world's most longest-standing wisdom traditions don't agree on the who, what, how of...
105 views0 comments
Leigh Drake
- May 19, 2022
- 1 min
The Space of the Heart
Tenderness. Love. Joy. Times when our heart just melts; it’s almost painful to experience the heart-felt emotions, the heart becomes...
17 views0 comments
EB Ferdig
- Apr 27, 2022
- 2 min
Aparigraha - Allowing Space for Something New
About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
119 views0 comments
Leigh Drake
- Apr 5, 2022
- 2 min
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
79 views0 comments
Leigh Drake
- Mar 10, 2022
- 2 min
Rasa - Deep Appreciation for Everyday Moments
Abundant life is returning to nature all around us. It’s showing up with the early flowers, the faint color of the buds on the trees and...
42 views0 comments
EB Ferdig
- Feb 22, 2022
- 2 min
Humility in activism - practicing asteya, or non-stealing
Have you heard of the term "performative posting," or "performative giving"? The idea is that we are showing what we're doing, so that...
91 views0 comments
Leigh Drake
- Feb 8, 2022
- 1 min
Keeping it simple
Life is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...
71 views0 comments
EB Ferdig
- Jan 24, 2022
- 3 min
Satya - Using the Truth to Find Connection
While I don't always find telling the truth to be a challenging concept, being with the truth (satya) can always bump up the work to a...
79 views1 comment
Leigh Drake
- Jan 11, 2022
- 1 min
My Wound Becomes a Portal
We all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …
132 views0 comments
EB Ferdig
- Jan 5, 2022
- 3 min
Ahimsa - Personally Practicing Non-harming
When faced with the harm that is done every day in this world, it can be overwhelming to consider. I know I often feel frustration, fear...
124 views0 comments
Leigh Drake
- Dec 15, 2021
- 1 min
The Union of Opposites: Terror and Joy
For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...
64 views0 comments
EB Ferdig
- Dec 10, 2021
- 3 min
Being Your Own Witness - a Seat of Self-Compassion
Our topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...
75 views0 comments
Leigh Drake
- Nov 10, 2021
- 1 min
The Yoga of Connection: Relationships and meditation
Often when we think of meditation, the expectation is that it is quiet and blissful and filled with peace. But, since many of us are...
85 views0 comments
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