
The Upward Spiral of Joy and Gratitude
When looking to understand our emotions it can really be helpful to learn what renowned researcher Dr. Brené Brown has found. For one,...
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The Upward Spiral of Joy and Gratitude
Use Your Yoga to Influence the Midterm Election
Contemplative Practices and Svadhyaya
Svadhyaya - Self-study as a Transition into Fall
All we need is to start listening
Practicing Contentment in a World of Conflict
Reclaiming Bodily Autonomy
Forgiveness - Cleaning our Deepest Inner Spaces
The Space of the Heart
Aparigraha - Allowing Space for Something New
Right Use of Energy: Walking My Talk
Rasa - Deep Appreciation for Everyday Moments
Humility in activism - practicing asteya, or non-stealing
Keeping it simple
Satya - Using the Truth to Find Connection
My Wound Becomes a Portal
Ahimsa - Personally Practicing Non-harming
The Union of Opposites: Terror and Joy
Being Your Own Witness - a Seat of Self-Compassion
The Yoga of Connection: Relationships and meditation