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I teach accessible yoga from a holistic, therapeutic perspective. I love being able to access the nervous system through guided relaxation.
I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.
I love foundational yoga for those in middle and senior years. It’s yoga just as you are. My classes are taught with compassion and a little humor.
Yoga Instructor & Co-creator of Unfold
I am passionate about adaptive, accessible yoga. I believe that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.
I believe in having a space, time, tools, and community to support our inner growth.
I aim to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself.
I specialize in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.
I love providing a safe place for people to connect, learn, and grow.
"Sawubona - I see you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra. Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.
I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.
My classes are individualized and focus on working with one's unique body to get the most benefit from every class.