I bring a compassionate, loving approach to yoga. My classes provide an opportunity to relax both mentally and emotionally as we bring self compassion, curiosity and acceptance to our relationship with our body and ourselves. By the end of class, you will feel better!
"Sawubona - I see you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra. Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.