BONNY (she/her)

Yoga Instructor

I teach accessible yoga from a holistic, therapeutic perspective. I love being able to access the nervous system through guided relaxation.

CAROL

Yoga Instructor

I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.

DIANE

Yoga Instructor

I love foundational yoga for those in middle and senior years. It’s yoga just as you are. My classes are taught with compassion and a little humor.

E.B. (she/her)

Yoga Instructor & Co-creator of Unfold

I am passionate about adaptive, accessible yoga.  I believe that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.

JAZZY (she/her)

Yoga Instructor

I believe in having a space, time, tools, and community to support our inner growth.

KUSUM

Yoga Instructor

I aim to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself. 

LAURA

Yoga Instructor

I specialize in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.

LIZ (Liz/Liz)

Yoga Instructor

I love providing a safe place for people to connect, learn, and grow.

LEIGH (she/her)

Yoga Instructor & Co-creator of Unfold

I bring a compassionate, loving approach to yoga.  My classes provide an opportunity to relax both mentally and emotionally as we bring self compassion, curiosity and acceptance to our relationship with our body and ourselves.  By the end of class, you will feel better!

NEERA

Meditation Instructor

"Sawubona - I see  you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra.  Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.

RACHEL (she/her)

Yoga Instructor & Co-creator of Unfold

 I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

SARAH (she/her)

Yoga Instructor & Yoga Therapist

 I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

ROSE

Yoga Instructor 

My classes are individualized and focus on working with one's unique body to get the most benefit from every class.