Instructors

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BRANDON (he/him)

Yoga Instructor

Brandon teaches Restorative Yoga - a relaxing class using lots of props to support lying-down positions, aimed to regulate the nervous system & relax the body.

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CAROL

Yoga Instructor

I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.

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DIANE

Yoga Instructor

I love foundational yoga for those in middle and senior years. It’s yoga just as you are. My classes are taught with compassion and a little humor.

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E.B. (she/her)

 

Yoga Instructor & Co-creator of Unfold

I am passionate about adaptive, accessible yoga.  I believe that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.

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JAZZY (she/her)

Yoga Instructor

I believe in having a space, time, tools, and community to support our inner growth.

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JILL

Yoga Instructor 

Jill teaches Yoga Nidra, a guided meditation typically done lying down.  This practice aims to help people rest and connect to their deepest selves.

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LAURA

Yoga Instructor

I specialize in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.

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KUSUM

Yoga Instructor

I aim to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself. 

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LEIGH (she/her)

Yoga Instructor & Co-creator of Unfold

My classes provide an opportunity to relax both mentally and emotionally as we bring self compassion, curiosity and acceptance to our relationship with our body and ourselves.  

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LIZ (Liz/Liz)

Yoga Instructor

I love providing a safe place for people to connect, learn, and grow.

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RACHEL (she/her)

Yoga Instructor & Co-creator of Unfold

 I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

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NEERA

Meditation Instructor

"Sawubona - I see  you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra.  Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.