BRANDON (he/him)

Yoga Instructor

Brandon teaches Restorative Yoga - a relaxing class using lots of props to support lying-down positions, aimed to regulate the nervous system & relax the body.

CAROL

Yoga Instructor

I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.

DIANE

Yoga Instructor

I love foundational yoga for those in middle and senior years. It’s yoga just as you are. My classes are taught with compassion and a little humor.

E.B. (she/her)

Yoga Instructor & Co-creator of Unfold

I am passionate about adaptive, accessible yoga.  I believe that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.

JAZZY (she/her)

Yoga Instructor

I believe in having a space, time, tools, and community to support our inner growth.

JILL

Yoga Instructor 

Jill teaches Yoga Nidra, a guided meditation typically done lying down.  This practice aims to help people rest and connect to their deepest selves.

LAURA

Yoga Instructor

I specialize in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.

KUSUM

Yoga Instructor

I aim to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself. 

LEIGH (she/her)

Yoga Instructor & Co-creator of Unfold

My classes provide an opportunity to relax both mentally and emotionally as we bring self compassion, curiosity and acceptance to our relationship with our body and ourselves.  

LIZ (Liz/Liz)

Yoga Instructor

I love providing a safe place for people to connect, learn, and grow.

RACHEL (she/her)

Yoga Instructor & Co-creator of Unfold

 I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

NEERA

Meditation Instructor

"Sawubona - I see  you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra.  Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.