Our Mission
Unfold is an online movement studio dedicated to supporting the unique needs of people in midlife. Our mission is to provide an unconditionally welcoming environment where yoga and strength training are made accessible to every body.
We’ve evolved our focus to address the specific physiological shifts of midlife—including muscle and bone loss, joint health, back pain, and balance—to ensure you stay resilient and independent for years to come.
Meet Our Teachers
E.B. (she/her)
Yoga Instructor &
Co-creator of Unfold
E.B. loves helping people find options to feel good in their bodies. She's both body-positive, and also holds that every person should have access to the strongest version of themselves, with the energy to do what matters most to them.
Sara (she/her)
Personal Trainer, Certified Wellness Coach
Sara specializes in working with midlife women to help them build strength and resilience. She meets them where they are in their current abilities, and helps create a path to optimal health.
Micki (she)
Yoga Instructor
Micki celebrates diversity in her classes by empowering students to choose their own adventure by exploring variations and emphasizing accessibility.
Liz (Liz/Liz)
Yoga Instructor
Kusum (they/them)
Yoga Instructor
Kusum aims to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself.
Laura (she/her)
Yoga Instructor
Laura specializes in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.
Verna (she/her)
Yoga Instructor
Verna aims to create a place that inspires each person to bring curiosity, compassion, and acceptance to themselves while building connection to their possibilities and strengths.