online movement & meditation
We make movement at home do-able!
Our Mission
We make yoga practices accessible to all. Within an unconditionally welcoming environment, we explore yoga through movement, meditation and contemplation. We practice in the studio to feel better in everyday life.
Whether you’re coming to your first class or looking for a deeper dive, Unfold offers body-positive yoga classes, yoga therapy, and continuing education for yoga teachers and wellness professionals.
Meet Our Teachers
E.B. (she/her)
Yoga Instructor &
Co-creator of Unfold
E.B. loves helping people find options to feel good in their bodies. She believes that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.
Rachel (she/her)
Yoga Instructor &
Co-creator of Unfold
Rachel specializes in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.
Leigh (she/her)
Yoga Instructor &
Co-creator of Unfold
Leigh's classes provide an opportunity to relax both mentally and emotionally to bring self compassion, curiosity and acceptance to the relationships with body, mind, and spirit.
Liz (Liz/Liz)
Yoga Instructor
Kusum (they/them)
Yoga Instructor
Kusum aims to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself.
Laura (she/her)
Yoga Instructor
Laura specializes in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.
Anne (she)
Meditation Instructor
Anne believes yoga has a unique power to help us age with grace, strength, and wisdom. It offers a pathway to maintain flexibility and strength while tapping into our inner wisdom.
Verna (she/her)
Yoga Instructor
Verna aims to create a place that inspires each person to bring curiosity, compassion, and acceptance to themselves while building connection to their possibilities and strengths.
Micki (she)
Yoga Instructor
Micki celebrates diversity in her classes by empowering students to choose their own adventure by exploring variations and emphasizing accessibility.