I love exploring the ways awareness practices like mindfulness and yoga nidra can nurture resilience as well as everyday wisdom, kindness and joy.

Meditation Instructor

I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.

Yoga Instructor

CAROL

My yoga teaching, like my practice, emphasizes self-acceptance, amplifies positive self-talk, and focuses on the present and our presence in each moment by connecting to the breath.

Yoga Instructor

BETHANY

Just come as you are and discover who you are, I teach foundational yoga with attention to wellness, mobility and self care.

Yoga Instructor

DIANE

I teach yoga in a gently flowing, breath-focused, and meditative way to help nourish, heal and balance body, heart and soul.

Yoga Instructor

BONNY

Yoga Instructor & Co-creator of Unfold

E.B. 

I am passionate about adaptive, accessible yoga.  I believe that all people should have access to the knowledge and experience that they are unconditionally accepted and celebrated.

I believe in having a space, time, tools, and community to support our inner growth.

Yoga Instructor

I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

Yoga Instructor

JENN

I am inspired by seeing my students re-connect with themselves, through yoga, and experience more ease, joy and fullness in their lives. 

Yoga Instructor

KAREN

Yoga Instructor

KUSUM

I aim to create a nurturing and respectful space where you can come exactly how you are and reconnect with yourself. 

Yoga Instructor

LAURA ETHERTON

I specialize in teaching people who are interested in giving their analytical brains, inner critics and inner crisis managers some well-deserved rest.

Meditation Instructor

LAURA MARTIN

Sharing the tools of mindfulness is some of the most important work I could ever do. I believe everyone is capable of meditation and mindfulness!

I love providing a safe place for people to connect, learn, and grow.

Yoga Instructor

LIZ

Yoga has done so much for me that I have made it my mission to share the practices that nurture self-love, tolerance and peace.

Yoga Instructor

MICHELLE

My personal mission is to empower students in improving their overall well-being, finding balance and creating space for nourishing self-care.

Yoga Instructor

"Sawubona - I see  you - Shiboka- I exist for you"- this greeting from the Zulu tribe of Africa, is my mantra.  Together, in class, we will create a container- a metaphorical womb (bhand in Punjabi) to be held in y/our own wisdom and reverence.

Meditation Instructor

NEERA

 I specialize in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques.

Yoga Instructor & Co-creator of Unfold

RACHEL

My classes are individualized and focus on working with one's unique body to get the most benefit from every class.  

Yoga Instructor 

ROSE

I like to allow time and space for students to go inward and listen to the voice of their true nature.

Yoga Instructor

SARAH