Where are you located? 

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We're entirely online via Zoom, so you can join from anywhere!

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What do I need to prepare for class?

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Getting connected:

• Join 5-10 minutes early to test your connection, say hello to your teacher, and settle in before we start

• Your Zoom link arrives when you register, again 15 minutes before class, and is always available in your "My Bookings" tab (upper right corner when logged in)

 

What to wear:

• Comfortable workout or loungewear

• Layer up—your body temperature may shift during practice

• Bare feet work great, but wear socks for warmth or shoes for support if you prefer

 

Timing:

• Avoid movement classes on a full stomach, but we do suggest eating 10b protein prior to Dumbbell Training class.

 

What props do I need?

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It depends on the class! Here's what's helpful:

• Yoga mat - For traction and padding in active classes

• Strap &/or a block - Great for most yoga classes

• Firm blankets & pillows (or bolster) - Essential for Yin, Restorative, and Nidra classes

• 8, 10 and/or 15 lb dumbbells - for Dumbbell Training & Core Strength

 

When should I arrive?

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For your first class, join 5-10 minutes early to say hi and get oriented. After that, 5 minutes early is perfect—it gives you time to settle in and lets your instructor check you in.

 

Do I need to tell anyone I'm new?

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We'd love to know! You can share information about yourself in several ways:

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• Through the booking form when you register

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• Via Zoom chat

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• By talking with your teacher at the start of class

 

One thing that makes Unfold different from other online studios is personal connection. We encourage you to engage in whatever way feels right to you.

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Do I have to keep my camera on?

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Nope! Camera on or off—totally your choice, for any reason. Some people prefer cameras on for connection and personalized instruction. Others prefer privacy. Both are welcome here.

 

Do you offer private yoga, health/life coaching or personal training?

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Yes!  We have personal trainers, coaches and yoga therapists on staff who can cater all of these practices to your personal needs.  Please reach out at info@unfoldportland.com with your interests and we'll write back to you with who has availability, as well as their bio, so you can choose who fits you best!

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Do you offer free, community, or donation-based classes?

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We offer sliding scale for many of our services.  Please email us with your specific interests at info@unfoldportland.com—we'll let you know what's available.

 

Do you provide yoga for older adults?

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Absolutely! All our classes are designed for midlife and older bodies, and for people of all abilities.  

 

What are your prices?

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All pricing is available here.

 

What payment methods do you accept?

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Credit cards and debit cards. (Debit cards are preferred since processing fees are lower for us—thank you!)

 

Do you offer drop-in classes?

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Yes! Check out our full schedule.

 

Do you sell gift certificates?

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Not at this time.

 

What's your refund policy?

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We don't offer refunds for automatically processed monthly memberships.

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