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Go from not moving
to moving,
and feel better than EVER!

You: You're a busy person who wants to have more movement in your life.  But finding the time and energy can be a struggle. 

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Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

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At Unfold, you belong.

 

We provide

small, intimate classes with teachers who provide individualized attention.

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You'll find classes to help you RELAX.

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To help you build STRENGTH.

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To CONNECT to you.

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Our classes are all about choice,   to embody your personal autonomy.

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*** Make sure to complete your booking AFTER you've purchased your class.  You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

Our Classes

  • Strength & Balance Yoga

    Available Online

    Get stronger. Feel steadier. Any level.

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    Duration Varies

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  • Gentle Yoga

    Available Online

    Stretch, breathe, and come back to yourself.

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    1 hr

    Book Now

  • Mindful Flow Yoga

    Available Online

    Flow at your pace. Always your choice.

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    1 hr

    Book Now

  • Desk Yoga

    Available Online

    Move your body without leaving your desk or changing clothes.

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    40 min

    Book Now

Have questions about our online yoga classes?

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Check out our FAQ page, or

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email us here at info@unfoldportland.com. :)

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