online fitness & coaching
for midlife & beyond
Our Online Store Is Launching Soon
A coaching program for midlife women ready to build strength.
Feel Like Yourself Again.
Weight, energy, brain fog, anxiety, sleep, built around your life not a group schedule
Enrollment opens August 15. Spots are limited to what EB and Sara can personally coach — when they're full, they're full.
6 weeks
to StrongHer
Get notified when enrollment opens!
Why You're Here
Your Body
Changed the Rules.
The things that used to work—eating less, doing more cardio, pushing through exhaustion—stopped working.
Because your hormones shifted. Your metabolism slowed. You're losing muscle mass. Your body needs something different now.
You feel it:
—Weight that won't budge (especially around your middle)
—Exhaustion no amount of sleep fixes
—Strength that keeps slipping away
- Anxiety, brain fog, and low mood
—Confusion about what actually works anymore
This is about how you feel day to day, not just how you look — and that it's about working with your hormones, because they're changing.
Inside the Program
What You Get in 6 Weeks
Real coaching, a real curriculum, and real support — sized to fit your life. Everything you need to build lasting habits.
1
Your Personal Roadmap Session
A private 1:1 to map exactly where you are, where you want to be, and the plan to get there—total clarity, zero guesswork.
Value $297
2
Your Personal Training Evaluation
30 minutes with Sara, watching your form under load — so you know your true starting point, your ideal weights, and that you're moving safely and effectively.
Value $79
3
The Full StrongHer Curriculum
Six weeks of guided lessons on the stuff that actually moves the needle for midlife bodies: resistance training, protein and nutrition, sleep, stress, and self-compassion. Learn it on your own schedule.
Value $397
4
Weekly Voxer Support with EB (Mondays)
A direct line to EB every week to trouble-shoot what's coming up, adjust the plan, and keep you accountable — without needing to be on a call at a specific time.
Value $397
5
Your Wrap-Up Session (with EB)
30 minutes to celebrate what you built, look honestly at what worked, and map your next step — whether that's StrongHer Forever, Unfold membership, or continuing on your own.
Value $197
Recommended, not included:
Dumbbells. We recommend you have at least two sets: 5s, 8s, 10s, and/or 15s. The best option is to get a rack with 4 sets 5s, 10s, 15s & 20s. Check options at Walmart or Amazon.
Total Value $1,367
$597
Your investment — everything included
"
"What surprised me most was how much this program helped me step back, reflect on where I am, and get clear about what I truly want for myself. You don't have to have it all figured out to start. This program meets you where you are."
⭐⭐⭐⭐⭐
Mindy, StrongHer Now Graduate & StrongHer Forever Member
E.B. treats each member as an individual — not a one-size-fits-all approach. She has a gift for taking a perceived barrier and working through it with real critical thinking, while gently holding you accountable for the role you play in your own progress. Highly recommend for any woman ready to approach her health with both honesty and self-compassion.
⭐⭐⭐⭐⭐
Michelle, StrongHer Now Graduate — now in month 9 of StrongHer Forever
"
I used to feel sluggish throughout the day, but now I have the stamina to tackle anything. It's more than just physical energy — I feel truly nourished, like I'm giving my body the best possible fuel.
⭐⭐⭐⭐⭐
Hayley, StrongHer Now Graduate
"
THE SOLUTION
Feel Better in Your Body,
Starting Now
This work matters whether or not you're on HRT — lifestyle changes do what medication alone can't, and set you up to age well.
StrongHer Now gives you exactly what your midlife body needs-
working with your body.
🏋
Resistance Training
2-3x/week to rebuild the muscle you're losing and boost your metabolism.
🥩
Way More Protein
25-30g per meal to fuel muscle growth and stabilize energy all day.
🚶
Daily
Movement
Sustainable habits-walking counts matters more than you think.
😴
Sleep & Stress
Because without these, nothing elseworks. We don't skip this part.
🤝
Real Coaching
a plan built around you, not a script.
WHAT COMES NEXT
StrongHer Forever is Where It Sticks.
StrongHer Now is Where It Begins.
Six weeks is enough time to shift your habits, rebuild your strength, and start feeling like yourself again. But the women who experience the most lasting change? They don't stop there.
😴
The Habits Are Built
in Your Real Life
In six weeks you'll establish the foundation - the movement, nutrition, and consistency practices that actually work for your midlife body. Identify and overcome obstacles that make you stuck.
🔥
StrongHer Forever Keeps Them
Our ongoing monthly coaching group is where the community, accountability, and momentum you built become a permanent part of your life — not a program you finish and leave behind.
🤝
The Community Continues
The women you meet in StrongHer Now don't disappear at week six. Many continue together in StrongHer Forever — navigating midlife with honesty, support, and real accountability.
🌱
Midlife Health is a Long Game
This isn't a six-week fix. It's a new way of living. StrongHer Forever gives you the ongoing coaching and community to keep going - even when life gets in the way. You're in it for the long run!
BE HONEST WITH YOURSELF
Is This For You?
Designed for women who are ready-to do something different, t o
be coached, and to put themselves first.
✔️ Perfect for you if...
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You want to build real strength (not just burn calories)
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You're done with diets but still want lasting change
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You're dealing with joint pain, low energy, or hormonal shifts
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You're tired of feeling foggy, anxious, exhausted, or not like yourself
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You have a history of disordered eating and need a compassionate approach
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You want direct, personal coaching
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You're willing to carve out 60 minutes/day for yourself
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You're ready to be coached and work through your excuses
❌ Not for you if...
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You can't commit 30–60 minutes/day right now
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You're not interested in resistance training or building muscle
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You're not ready to try something different
READY TO START?
Ready to Get Your Power Back?
Real coaching, a real curriculum, and a plan built around
your actual life.
INVESTMENT
$597
Everything included - dumbbells delivered to your door
-
6 weeks · 1:1 sessions with EB and Sara
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Weekly Voxer support, every Monday
-
Fully online, fully on your schedule
-
Enrollment opens August 15 — spots are limited
Not sure? Book a free 30-minute call - no pressure, just clarity
Questions? info@unfoldportland.com
COMMON QUESTIONS
FAQs