online fitness & coaching
for midlife & beyond
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For midlife women ready to build strength
Feel Like Yourself Again.
A self-paced, 6-week program with real 1:1 support from EB and Sara. Start the day you're ready.
Weight that won't budge, energy that's gone, brain fog, bad sleep, anxiety that came out of nowhere.
Your body changed the rules, and you need a plan that works with it.
You get the curriculum, your own Roadmap Session, a form check with Sara, and a direct line to EB every week, all on your schedule.
Not sure it's right for you? Book a free 30-minute call.
Why You're Here
Your Body
Changed the Rules.
The things that used to work—eating less, doing more cardio, pushing through exhaustion—stopped working.
Because your hormones shifted. Your metabolism slowed. You're losing muscle mass. Your body needs something different now.
You feel it:
—Weight that won't budge (especially around your middle)
—Exhaustion no amount of sleep fixes
—Strength that keeps slipping away
—Anxiety, brain fog, and low mood
—Confusion about what actually works anymore
This is about how you feel day to day, not just how you look. Your hormones are changing, and there are proven ways to help you feel better through it.
Inside the Program
What You Get in 6 Weeks
Real coaching, a real curriculum, and real support — sized to fit your life. Everything you need to build lasting habits.
1
Your Personal Roadmap Session
A private 90 minute 1:1 to map exactly where you are, where you want to be, and the plan to get there—total clarity, zero guesswork.
Value $297
2
Two Personal Training Evaluation
Two 40-minute sessions with Sara, watching your form under load — so you know your ideal weights, that you're moving safely and effectively, with purpose.
Value $227
3
The Full StrongHer Curriculum
Six weeks of guided lessons on the stuff that actually moves the needle for midlife bodies: resistance training, protein and nutrition, sleep, stress, and self-compassion. Learn it on your own schedule.
Value $397
4
Weekly Voxer Support with EB (Mondays)
A direct line to EB every week to trouble-shoot what's coming up, adjust the plan, and keep you accountable — without needing to be on a call at a specific time.
Value $297
5
Your Wrap-Up Session (with EB)
30 minutes to celebrate what you built, look honestly at what worked, and map your next step — whether that's StrongHer Forever, Unfold membership, or continuing on your own.
Value $107
Recommended, not included:
Dumbbells. We recommend you have at least two sets: 5s, 8s, 10s, and/or 15s. The best option is to get a rack with 4 sets 5s, 10s, 15s & 20s. Check options at Walmart or Amazon.
Total Value $1,325
$597
Your investment — everything included
"
"What surprised me most was how much this program helped me step back, reflect on where I am, and get clear about what I truly want for myself. You don't have to have it all figured out to start. This program meets you where you are."
⭐⭐⭐⭐⭐
Mindy, StrongHer Now Graduate & StrongHer Forever Member
E.B. treats each member as an individual — not a one-size-fits-all approach. She has a gift for taking a perceived barrier and working through it with real critical thinking, while gently holding you accountable for the role you play in your own progress. Highly recommend for any woman ready to approach her health with both honesty and self-compassion.
⭐⭐⭐⭐⭐
Michelle, StrongHer Now Graduate — now in month 9 of StrongHer Forever
"
I used to feel sluggish throughout the day, but now I have the stamina to tackle anything. It's more than just physical energy — I feel truly nourished, like I'm giving my body the best possible fuel.
⭐⭐⭐⭐⭐
Hayley, StrongHer Now Graduate
"
THE SOLUTION
Feel Better in Your Body,
Starting Now
This work matters whether or not you're on HRT — lifestyle changes do what medication alone can't, and set you up to age well.
StrongHer Now works with the body you have today.
Here's where we focus:
🏋
Resistance Training
2-3x/week to rebuild the muscle you're losing and boost your metabolism.
🥩
Way More Protein
25-30g per meal to fuel muscle growth and stabilize energy all day.
🚶
Daily
Movement
Sustainable habits-walking counts & matters more than you think!
😴
Sleep & Stress
Because without these, nothing elseworks. We don't skip this part.
🤝
Real Coaching
A plan built around your body, your schedule, and your goals.
WHAT COMES NEXT
StrongHer Forever is Where It Sticks.
StrongHer Now is Where It Begins.
Six weeks is enough time to shift your habits, rebuild your strength, and start feeling like yourself again. But the women who experience the most lasting change don't stop there.
StrongHer Forever is open only to StrongHer Now graduates. Once you've done the six weeks, you'll have the foundation, and you'll join women who've done the same work.
📅
The Habits Are Built
in Your Real Life
In six weeks you'll establish the foundation - the movement, nutrition, and consistency practices that actually work for your midlife body. Identify and overcome obstacles that make you stuck.
🔥
StrongHer Forever Keeps Them
Our ongoing monthly coaching group is where the community, accountability, and momentum you built become a permanent part of your life — with support that keeps going after week six.
🤝
Launch with Community
The support you get in StrongHer Now can continue beyond week six. Many continue together in StrongHer Forever — continued coaching with E.B. & Sara, + navigating midlife with other women who show up with honesty, support, and real accountability.
🌱
Midlife Health is a Long Game
This isn't a six-week fix. It's a new way of living. StrongHer Forever gives you the ongoing coaching and community to keep going - even when life gets in the way. You're in it for the long run!
BE HONEST WITH YOURSELF
Is This For You?
Designed for women who are ready-to do something different, to
be coached, and to put themselves first.
✔️ Perfect for you if...
-
You want to build real strength (not just burn calories)
-
You're done with diets but still want lasting change
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You're dealing with joint pain, low energy, or hormonal shifts
-
You're taking GLP-1s, but need the support with the lifestyle habits to adjust.
-
You're tired of feeling foggy, anxious, exhausted, or not like yourself
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You have a history of disordered eating and need a compassionate approach
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You want direct, personal coaching
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You're willing to carve out 30-60 minutes/day for yourself
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You're ready to be coached and work through your excuses
❌ Not for you if...
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You can't commit 30–60 minutes/day right now
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You're not interested in resistance training or building muscle
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You're not ready to try something different from what you're doing now.
READY TO START?
Ready to Get Your Power Back?
Everything you need to know about your midlife body,
the classes to put it into practice, and real coaching to make it fit your life.
StrongHer Now
597
Build strength, energy, and habits that last. Six weeks at your own pace, with real 1:1 coaching from EB and Sara. Start the day you're ready.
Valid for 6 weeks
Self-paced 6-week curriculum
1:1 Roadmap Session with EB
Personal training evaluation with Sara
Weekly Voxer support, every Monday
Strength, nutrition, sleep & stress education
30-minute wrap-up session with EB
Start the day you're ready
COMMON QUESTIONS
FAQs
Do I need equipment?
Yes. You'll need dumbbells. We recommend a rack of four sets: 5/10/15/20, like this one. If that feels like more than you want to do right now, we suggest a minimum of 2 pairs. We're happy to help you choose, during your roadmap session or in a free 30-minute call, link just above.
What if I've never lifted weights before?
Perfect — that's exactly who this is for. We start where you are, and all classes are beginner-friendly with full modifications.
How much time do I need each day?
Plan for 30-60 minutes most days, whether watching 15-20 minute video, walking, or doing a 45-minute strength class. We help you fit it in.
Is this a group program?
No — this version of StrongHer Now is fully personal. You'll get 1:1 time with EB and Sara, plus weekly Voxer support, all built around your schedule. If you want a live group experience, StrongHer Forever is where that lives, for graduates of StrongHer Now.
I have injuries or joint pain. Can I still do this?
Yes. Modifications are provided for all movements, and your onboarding session helps us understand what you need before we start.
Will you tell me exactly what to eat?
We give clear guidance on protein goals, meal timing, and priorities — but not rigid meal plans. You'll learn principles you can apply to your own food and life.
I'm on a GLP-1. Is this for me?
For sure! GLP-1 use necessitates building muscle because of the loss of muscle that comes with weight loss. What's needed is intentional nutrition and resistance training. We have many participants on a GLP-1 journey, who participate in SHN, and go on to join StrongHer Forever, for ongoing community support.
What about hormone therapy (HRT)?
This program complements HRT — it doesn't replace it. These lifestyle strategies work powerfully alongside your medical support.
What is your refund policy?
If you do the work and it's not for you, you'll get a full refund. Within 14 days of purchase, if you've completed your Roadmap Session with EB, worked through the Week 1 and 2 lessons, done the suggested workouts, and checked in on Voxer, and you still feel this isn't the right fit, email info@unfoldportland.com and we'll happily give you your money back. No hard feelings. What I can't do is refund for work that didn't happen. Your follow-through is the part only you can bring.
What happens after StrongHer Now ends?
Many women continue into StrongHer Forever — our ongoing monthly coaching group where the community and momentum you built becomes a permanent part of your life.
AFTER YOU ENROLL
What Happens Next
1
2
Immediate access to the curriculum
Receive your welcome materials and equipment guide
3
Schedule your Week 1 Roadmap Session with EB
4
Week 1 begins — your program starts the day of purchase
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