online fitness & yoga
for midlife & beyond
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6-Week Group Coaching Program
Get Your Power
Back.
A group coaching program for midlife women ready to build strength, reclaim energy, and feel like themselves again.
Get StrongHer in 6 weeks!
Why You're Here
Your Body
Changed the Rules.
The things that used to work—eating less, doing more cardio, pushing through exhaustion—stopped working.
Because your hormones shifted. Your metabolism slowed. You're losing muscle mass. Your body needs something different now.
You feel it:
—Weight that won't budge (especially around your middle)
—Exhaustion no amount of sleep fixes
—Strength that keeps slipping away
—Confusion about what actually works anymore
Inside the Program
What You Get in 6 Weeks
Expert coaching, structured workouts, and community support—everything you need to build lasting habits.
1
Your Personal Roadmap Session
A private 1:1 to map exactly where you are, where you want to be, and the plan to get there—total clarity, zero guesswork.
Value $297
2
Private Personal Training Evaluations
Two 30-minute assessments so you know your true starting point, ideal weights, and that your form is right.
Value $197
3
6 Live Group Coaching Calls
Weekly deep-dives on midlife wellness, hot-seat coaching, and real-time accountability with a small group (max 10 women).
Value $897
4
Strength Training for Real Life
On-demand dumbbell classes designed for midlife bodies—build muscle at home, no gym needed.
Value $197
5
Eat Like You Mean It
Nutrition guidance that works with your hormones—fuel strength and energy without calorie counting or restriction.
Value $297
6
The Consistency System
Weekly planning tools and progress trackers to keep you moving forward even when life gets messy.
Value $697
7
Your Community
Private WhatsApp access to the women doing this alongside you—celebrate wins, troubleshoot challenges, get support when you need it.
Value $397
"
My energy has been great with the addition of first-thing-in-the-morning protein and fiber. The emphasis on small changes made everything feel doable instead of overwhelming.
★★★★★
- Astrid, StrongHer Now Graduate
E.B. treats each member as an individual — not a one-size-fits-all approach. She has a gift for taking a perceived barrier and working through it with real critical thinking, while gently holding you accountable for the role you play in your own progress. Highly recommend for any woman ready to approach her health with both honesty and self-compassion.
★★★★★
Michelle - StrongHer Now Graduate — now in month 9 of StrongHer Forever
"
I used to feel sluggish throughout the day, but now I have the stamina to tackle anything. It's more than just physical energy — I feel truly nourished, like I'm giving my body the best possible fuel.
★★★★★
Hayley, StrongHer Now Graduate
"
THE SOLUTION
Grow Your Vision
StrongHer Now gives you exactly what your midlife body needs-
working with your body, not against it.
🏋
Resistance Training
2-3x/week to rebuild the muscle you're losing and boost your metabolism.
🥩
Way More Protein
25-30g per meal to fuel muscle growth and stabilize energy all day.
🚶
Daily Movement
Sustainable habits-walking counts and it matters more than you think.
😴
Sleep & Stress
Because without these, nothing elseworks. We don't skip this part.
🤝
Accountability
Support from women going through the
same thing. This is what makes it stick.
WHAT COMES NEXT
StrongHer Forever is Where It Sticks.
StrongHer Now is Where It Begins.
Six weeks is enough time to shift your habits, rebuild your strength, and start feeling like yourself again. But the women who experience the most lasting change? They don't stop there.
😴
The Habits Are Built
In six weeks you'll establish the foundation - the movement, nutrition, and consistency practices that actually work for your midlife body.
🔥
StrongHer Forever Keeps Them
Our ongoing monthly coaching group is where the community, accountability, and momentum you built become a permanent part of your life — not a program you finish and leave behind.
🤝
The Community Continues
The women you meet in StrongHer Now don't disappear at week six. Many continue together in StrongHer Forever — navigating midlife with honesty, support, and real accountability.
🌱
Midlife Health is a Long Game
This isn't a six-week fix. It's a new way of living. StrongHer Forever gives you the ongoing coaching and community to keep going - even when life gets in the way.
BE HONEST WITH YOURSELF
Is This For You?
Designed for women who are ready-to do something different, t o
be coached, and to put themselves first.
✔ ️ Perfect for you if...
-
You want to build real strength (not just burn calories)
-
You're done with diets but still want lasting change
-
You're dealing with joint pain, low energy, or hormonal shifts
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You have a history of disordered eating and need a compassionate approach
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You want community and accountability with women 40+
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You're willing to carve out 30–60 minutes/day for yourself
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You're ready to be coached and work through your excuses
❌ Not for you if...
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You can't commit 30–60 minutes/day right now
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You're not interested in resistance training or building muscle
-
You can't eat lactose-free dairy, meat, or seafood (plant-based options coming in future rounds)
-
You're not ready to try something different
READY TO START?
Ready to Get Your Power Back?
Join a community of women done spinning their wheels-ready to feel strong, confident, and capable again.
INVESTMENT
$887
Everything included - dumbbells delivered to your door
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6 weeks · Maximum 10 women per cohort
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Cohorts start regularly — enroll now to secure your spot
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Rolling admission — next cohort opens when one fills
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Fully online — live calls + on-demand classes
Not sure? Book a free 10-minute call - no pressure, just clarity
Questions? hello@genxwomenrising.com
COMMON QUESTIONS
FAQs