About
StrongHer Now is a self-paced, 6-week program for midlife women who want to feel strong, energized, and like themselves again. You move through it on your own schedule, with real 1:1 support from EB and Sara along the way. WHAT'S INCLUDED * Six weeks of video lessons: goals and self-compassion, energy, movement, food, sleep, and planning what's next * Movement classes: Intro to Dumbbells, HIIT, AMRAP (no-equipment strength), and Yoga for Menopause * A 90-minute Roadmap Session with EB to build your personal plan * Two 40-minute personal training sessions with Sara (weeks 1–2 and weeks 5–6) * Weekly Voxer support with EB, every Monday * A 30-minute wrap-up session with EB HOW IT WORKS Right after you join, you'll get a welcome email with your next steps. Book your Roadmap Session within your first week, connect with EB on Voxer, and get your dumbbells (at least two pairs). Everything is open on your program page from day one, so you can follow the weekly emails or jump ahead. Plan for 30–60 minutes most days. Walking counts. Your program access lasts 7 weeks from purchase. REFUND POLICY Full refund available within 14 days of purchase for participants who have completed their Roadmap Session, the Week 1 and 2 lessons and suggested workouts, and at least one Voxer check-in. Email info@unfoldportland.com within the 14-day window. Questions? info@unfoldportland.com