Community Board

One month of free coaching with certified health and wellness coach

 

This moment is forcing us all to create new habits and routines. As we adapt, how can we be intentional and empower ourselves? Coaching can help you move forward with your goals, whether they are personal or professional, or relate to physical or mental health. To support my community, I’d like to offer one free month of coaching to help you grow in whatever area of your life would serve you right now. Please email Ashley at alangsdorf@gmail.com for more info or to get started!

Free Meditation Mentoring with Leigh Drake

Have you ever tried to meditate, and not been able to sit still?  Or you meditated for some time and then just got out of the routine?

The information about the many benefits of meditation are widely reported.  And for many, the idea of meditating feels so natural, but developing and sustaining the routine is difficult or elusive.  If you find yourself in a place where you are ready to devote some time and attention to your inner yoga, I am in the place of offering individual meditation coaching sessions to people who are willing to be practice clients as I complete my meditation teacher certification.  The meditation technique that I use is one that explores what you love; how you feel connected as the inspiration and motivation to develop and continue your practice.

 

I will be taking on 5 practice students.  If you are interested, please email me at leighdrake50@gmail.com and we can discuss! 

Half-off Nutritional Counseling with Leah Barak

I am a Functional Nutritionist with my master’s degree in Human Nutrition & Functional Medicine, which has given me the training required to identify your individual needs and foods, supplements, and lifestyles practices tailored to you.  No two people are the same, and therefore it is important to identify what works for you specifically.  I am offering half-off my nutrition counseling services to help support you during this time.  We can focus on immune support to help increase resilience in the face of COVID, or can focus on other imbalances such as food sensitivities, autoimmune disease, brain fog, fatigue, blood pressure issues, blood sugar dysregulation, skin issues, seasonal allergies, osteopenia/osteoporosis, cholesterol management, or histamine intolerance.  

 

If you are interested please email Leah at GraceFunctionalNutrition@gmail.com and mention this offer to get scheduled.  You can also find Leah at www.GraceFunctionalNutrition.com, or on Instagram & Facebook: @gracefunctionalnutrition