New to Yoga?
Welcome! You are in the right place. As a newcomer to yoga, we have many, many classes in which you will feel comfortable and capable!
We recommend two options for those getting started at our studio!
Essential Yoga for Beginners
Two-week Intro Pass for $20
This series is great for those who want a friendly explanation of some yoga basics.
In this 4-week program we will explore the timeless teachings of yoga, so that you will be able to reduce your stress, sleep better, and move with ease.
In this exploratory series, you will:
Build confidence by learning the fundamentals of movement and postures
Explore yoga in a question-friendly environment with other newcomers
Learn practices and yogic philosophy that you can use every day to increase your self care and well-being
Get individualized support and guidance from the instructor to customize your practice and meet your body’s needs
Each group is limited to 10 or fewer people.
Click below for cost, dates & duration.
These classes are currently being offered online via Zoom
This is for new students to Unfold who want to have a sampling of classes, to see what works best for you. Try an unlimited two weeks of yoga and meditation (starts the day of your first class).
We always welcome you to schedule a free 20-minute New Student Support Session with one of our staff, to help you figure out which classes are best for you, given your goals.
Some classes that are good for beginners (listed in order of exertion). Please note that Gentle classes can be done in a chair.
Gentle Core Strengthening*
Mindful Flow 1-2*
Strength & Balance
Our meditation and yoga nidra classes are non-movement classes and all beginner friendly. Yoga nidra is typically done in a lying-down posture.
* These classes are also TBI-friendly, taught by LoveYourBrain certified instructors.