New to Yoga?

Welcome! You are in the right place. As a newcomer to yoga, we have many, many classes in which you will feel comfortable and capable!

We recommend that you start with a two-week intro pass.

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Two-week Intro Pass for $20

This is for new students to Unfold who want to have a sampling of classes, to see what works best for you.  Try an unlimited two weeks of yoga and meditation (starts the day of your first class).

We always welcome you to schedule a free 20-minute New Student Support Session with one of our staff, to help you figure out which classes are best for you, given your goals. 

Some classes that are good for beginners (listed in order of exertion).  Please note that Gentle classes can be done in a chair. ​

  • Yin

  • Gentle*

  • Gentle Core Strengthening*

  • Strength & Balance​

Our meditation and yoga nidra classes are non-movement classes and all beginner friendly.  Yoga nidra is typically done in a lying-down posture.

*  These classes are also TBI-friendly, taught by LoveYourBrain certified instructors. 

For descriptions of these classes, see drop-in classes.  Click here for schedule.