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Try out our Sample Classes

We know you're going to love our unique approach to inclusive movement, so we're putting a small selection here for you to try.  These classes are representative of what you'll find on our drop-in schedule, and our video library.  If you like these, please try our 2-week Intro Pass for just $30, which includes two weeks of livestream AND on-demand video library, to get more movement into your life, so you can feel like your best, energetic you!

Resistance Band Training - 28 min

Strength & Balance Yoga - 37 min

WERQ Dance Fitness - 40 min

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