Discover the energy, health, and vitality that meaningful movement can bring to your life. A supportive, personalized journey designed for women ready to reclaim their bodies and well-being.
Do You Struggle to Move Enough to Make it Matter?
Are you feeling stuck? Perhaps you’ve tried to make movement a regular part of your life but something always seems to get in the way—lack of time, energy, or motivation. As a woman in mid-life, you deserve movement that supports your lifestyle, increases your energy and helps you fee empowered to do what matters most to you.
Introducing Our New Program – Tailored for You
The Fit Over 40 Program is here to make lasting change a reality, not just another short-lived attempt. Designed for women in mid-life, focused on improving peri/menopause symptoms, this 3-month program starting on November 1st will help you unlock the motivation to move in ways that are meaningful and sustainable. Don’t wait until January and another new year’s resolution to get started on your journey.
With small, intentional behavioral changes and a compassionate approach, we’ll break down the barriers that have held you back. Whether your goal is better health, more energy, or simply to reconnect with yourself, we’re here to support you every step of the way.
Here's What You'll Get:
Start-Strong Lauch Call
We'll connect to uncover your reasons for wanting more movement and what’s been holding you back from health goals. Do you want to increase energy? Get stronger? Gain/lose/maintain weight?
Specialized On-Demand Workshops
Access specialized workshops that give you the latest evidenced-based information on nutrition, movement and sleep.
Weekly Accountability & Goal-Setting
Every Monday, message your dedicated health coach to set your intentions, define your weekly goals, and keep track of your progress.
Finish-Strong Coaching Call
In your final video coaching session we will celebrate your progress and discuss next steps you can take to maintain your habits & envison what comes next in life with this increased energy, strength and resilience!
Ongoing Support
Receive consistent, compassionate support throughout the program, via asynchronous video or text messaging to helping you stay on track without feeling overwhelmed.
Cost-Effective & Efficient
For $4.16 per day, you get unlimited yoga and fitness classes, personalized coaching and health workshops specialized in midlife. All on your schedule, from your home. Save time and money.
What Sets This Program Apart?
This isn’t just another fitness program. It’s a journey designed around your life, your goals, and your body. We remove the pressure of perfection and replace it with practical steps that fit seamlessly into your routine.
Removes Barriers
We make behavior change accessible through small, manageable changes that align with your life—not disrupt it.
Tailored Just for You
Your health coach will help you decide which steps to take in which order, to ensure your success!
Right-level Exertion for YOU
You will find our movement classes to be body-positive and do-able, regardless of your level of fitness or ability.
Dealing with Peri/Menopause Head-on
Discover curated information that you can use to make changes that help you feel better immediately.
Unlimited Livestream & On-Demand Classes
By joining the Fit Over 40 Program, you’ll also receive FREE access to Unfold, a $75 per month value, included in the cost of your program.
Unfold offers live and on-demand, online classes in:
Yoga: Flow, Strength-focused & Restorative!
Resistance Training
Dance Fitness
That means more ways to explore movement that feels joyful and supportive, all from the comfort of your own home. You’ll also have access to our on-demand video library, available when it is most convenient for you.
We know that you may also incorporate moving on your own - to connect with any & all movement you love. And, offering you these online classes will make movement convenient and accessible, so things like drive-time and rain can't get in the way of your movement goals.
Ready to Join Fit Over 40?
For just $375, you get:
A 3-month commitment to meaningful, sustainable movement
A powerful goal-setting start, which includes a 1:1 consult with your coach.
Weekly check-ins with your health coach for accountability and motivation
Full access to Unfold’s live & on-demand online movement classes ($75 per month value included!)
Specialized workshops that will help you navigate the peri/post-menopause issues that matter most.
A final 1:1 coaching call to look at what you've achieved and set your next goals!
Don’t Wait—It’s Time to Get Fit in a Way that Works for YOU!
The next program runs from November 1st to January 31st. Start your journey now, so by the end of the year, you’ll be moving with more confidence, energy, and purpose.
Secure Your Spot Today! Spaces are limited to ensure every participant receives personalized support.
Movement that matters, for the life you want to live.
E.B. Ferdig
Your Health - Life Coach
E.B. helps women over 40 navigate changes in their bodies, so that they can feel inspired and empowered to achieve their next BIG THING!
She is a certified Health & Life Coach, and has been a certified yoga therapist for over 15 years.
She has navigated tremendous change in midlife and can help you take control of the things you CAN control, helping to give you the energy you need to do what's most important to you.
On-demand Workshops
Your program includes five webinars that you can watch in your own time, to prioritize the order that makes the most sense for your program. You can take what you learn and implement it in ways you see fit, and also ask questions in your coaching sessions to customize your solutions.
These are the webinars included:
Bone Health & Osteoporosis Prevention
Managing Weight Gain in Peri/Post Menopause
Alcohol and Peri/Menopause Symptoms
The Role of Strength Training in Midlife
You will have access to this dedicated library through the duration of the program, as well as associated practices and exercises to build skills.
Program begins November 1,
but you're able to join through November 8.
Are You Ready to Commit to Feeling Better
& Make Movement a Habit Again?
Questions? Email us at info@unfoldportland.com.