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Want a meditation helps you rest? We offer this kind of meditation every week as a drop in class with

Raegan Robinson on Monday nights.

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Mindfulness-Based Stress Reduction

  • Have you ever wanted to start a meditation practice, or deepen an existing practice?

  • Do you know that your life is in need of balance, but you’re not sure where the brakes are?

  • Are you experiencing illness or pain and your usual ways of coping aren’t working?

Then Mindfulness-Based Stress Reduction may be for you.  Two free orientations are coming up soon!

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This is a once a month class on 3rd Tuesdays at 5.30pm (pst) helps you explore how different meditation techniques can help you start or refresh a meditation practice.
Meditating in Backyard

Meditation Series

What if your meditation was so appealing that you never wanted to miss it?

This class is for anyone who has been discouraged by those experiences or has been reluctant to start.

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