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Mindfulness-Based Stress Reduction
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Have you ever wanted to start a meditation practice, or deepen an existing practice?
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Do you know that your life is in need of balance, but you’re not sure where the brakes are?
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Are you experiencing illness or pain and your usual ways of coping aren’t working?
Then Mindfulness-Based Stress Reduction may be for you. Two free orientations are coming up soon!
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