Movement | Perimenopause | Midlife Health Let me tell you about a woman I know. She'd been a yoga lover for years — the kind of person who genuinely looked forward to her mat time, who knew her way around a sun salutation, who understood the value of slowing down. And then midlife arrived. Work got more demanding. Family responsibilities stacked up. And somehow, the yoga happened less and less. But here's the part that really got her: even when she did  show up on the mat, something had...

At Unfold, we have always advocated for the mind-body-spirit benefits of yoga. But over time, I have become aware that for many women, especially those in midlife, there was a need for something more to complement their yoga practice: resistance training. The importance of strength building during midlife cannot be overstated. It’s a time when bone density begins to decline, muscle mass starts to decrease, and maintaining a strong, functional body becomes essential for overall health and...

Our September topic of the month is FUN! With Kamala's laughter & coconut trees bouncing through the ether, our collective mood has been somewhat lightened in this second half in summer. Of course, there are plenty of things to be serious about, and we should! But how can we continue to hold a place in our lives for FUN? And what could be the tangible benefits of a practice of prioritizing fun? Here are Four Serious Reasons We Should Prioritize Fun: Joy - Fun gives you a feeling of joy in the...