At Unfold, we have always advocated for the mind-body-spirit benefits of yoga. But over time, I have become aware that for many women, especially those in midlife, there was a need for something more to complement their yoga practice: resistance training. The importance of strength building during midlife cannot be overstated. It’s a time when bone density begins to decline, muscle mass starts to decrease, and maintaining a strong, functional body becomes essential for overall health and...

Our September topic of the month is FUN! With Kamala's laughter & coconut trees bouncing through the ether, our collective mood has been somewhat lightened in this second half in summer. Of course, there are plenty of things to be serious about, and we should! But how can we continue to hold a place in our lives for FUN? And what could be the tangible benefits of a practice of prioritizing fun? Here are Four Serious Reasons We Should Prioritize Fun: Joy - Fun gives you a feeling of joy in the...

Sometimes things feel hard. With our families, our work, our health - whatever it is. And being with the truth of it, is that it is hard. We have our feelings. We have fear, disappointment, foreboding, shame. That is what it is, and it's important that we feel, and hopefully we learn what we can from it, too. But what can be created from the emotion, from the learning, from the change in perspective, given what's happening? While some things may be being destroyed, the opportunity is...