Yin/Restorative Yoga

Service Description

This slow, deeply nourishing class was made for women who are running on fumes. We blend long-held, gentle Yin poses with fully supported shapes to release tension, ease stiffness, and calm an overloaded system — physically and emotionally. Perfect if you're dealing with poor sleep, stress, or that bone-deep exhaustion that's hard to explain. No experience needed. Move at your own pace. Rest whenever you want. You'll leave feeling softer, clearer, and more like yourself. Props encouraged: bolsters or pillows, one or two firm blankets.