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Yin/Restorative Yoga

Practice relaxation with support of blankets & pillows.

  • 1 h
  • Zoom

Service Description

Relaxing postures with maximal props to support letting go. This is a quiet practice, done on a bed or the floor, where poses are held for 3-5 minutes. Relax your nervous system, nurture, heal, quietly explore, and care for yourself. Please bring blankets and pillows to your class to prop your body into comfortable positions. * TBI Friendly


Upcoming Sessions


Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.


Contact Details

info@unfoldportland.com


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