Available Online

Yin/Restorative Yoga

Practice relaxation with support of blankets & pillows.

1 hour
Zoom

Service Description

Relaxing postures with maximal props to support letting go. This is a quiet practice, done on a bed or the floor, where poses are held for 3-5 minutes. Relax your nervous system, nurture, heal, quietly explore, and care for yourself. Please bring blankets and pillows to your class to prop your body into comfortable positions. * TBI Friendly

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

info@unfoldportland.com

Best Value

Fabulous Over Forty - w Payment Plan

$325

325

Every month

12 Week Health Coaching

Valid for 3 months

Weekly 1:1 coaching via Zoom (or other platform)

Customized movement plan to help maximize your energy

Focused nutritional guidance to help you feel your best!

Sleep coaching to get the rest your brain and body needs

Access to on-demand movement & meditation library

Unlimited Marco Polo or Voxer support between weekly visits

Learn small, sustainable changes that will change your life!