Embracing the Shift:
A Retreat to Reflect & Recharge

Join us an inspiring getaway designed for the women in midlife, learning to navigate and embrace change.
This retreat offers a unique opportunity to cultivate personal empowerment while fostering meaningful connections with like-minded women.
Set in the tranquil seaside town of Lo de Marcos, Mexico, this experience blends movement, relaxation, and community to help you recharge, harness the opportunities related to change and reignite your purpose.

What's Included?
A retreat designed to be affordable, and flexible!
What’s Included:
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Welcome dinner, plus delicious daily breakfasts and lunches to nourish your body.
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Daily movement and mediation practices
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Group sessions focused on empowerment, connection, and self-reflection.
Optional:
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Shared accommodation (below).
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Airport transfer.
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Additional excursions to San Pancho and Sayulita.


What to expect
What do we love in a retreat? A great balance of well-facilitated group activities with time on your own to relax, explore and breathe.
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Movement Practices: Daily yoga and movement to energize your body and uplift your spirit.
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Relaxation & Meditation: Guided practices to help you find stillness, clarity, and inner strength.
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Empowerment & Connection: Group sessions designed to build community, foster connection, and inspire personal growth, all held in the serene sanctuary of La Ermita.
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Free Time to Explore: Ample time to relax or discover the charm of Lo de Marcos, a peaceful pueblo town known for its warm community and stunning natural beauty.

Why Lo De Marcos, Mexico?
Nestled north of Puerto Vallarta and Sayulita, Lo de Marcos offers a blend of small-town charm, serene beaches, and warm hospitality—an ideal setting for cultivating connection, relaxation and cultural exploration.

Starts Feb 28
From 595 US dollarsLoading availability...
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The Details
Group Retreat Only: $595 per person
Group Retreat, Plus 3-nights Shared Accommodation: $750/person
Dates: Thursday, February 27 - Sunday, March 2, 2025
Location: La Ermita, Lo De Marcos, Nayarit, Mexico
Included: Breakfast & Lunch, Opening Dinner, Daily Yoga Classes, Contemplative Exercise and Practices on Navigating Shifts of Midlife

It's time to get
away.
Whether you’re seeking renewal, community, or clarity, this retreat will leave you inspired and ready to take on what’s next with strength and confidence.
Be part of this unique opportunity to recharge, connect, and grow alongside other women navigating the natural shifts of midlife.
We can’t wait to share this experience with you!

Shared Accommodations
For those interested in low-cost, shared accommodations, we have a fantastic option to make your experience simple, convenient and affordable. This property is just a 7 min walk from our retreat site (La Ermita), and 15 min walk to the beautiful beach.
First-come, first served with regard to bed assignments. Book with a friend and reserve a room to yourself (if available). Although this is a 4 bedroom property that sleeps 15 people, there will be a maximum of 6 people booked here. If we reach capacity, we'll explore other housing options. If you have questions about housing, please email retreat leader, E.B. Ferdig at info@unfoldportland.com.
Housing On-Your-Own: If you want to book housing on your own, here are some resources and info to consider. The beauty of Lo De Marcos is that it is not a built-up touristy place. So, you will find affordable housing options, but it's not an American, corporate-feel experience. It's a Mexican-feel experience, which we love!
Please let us know if you're interested in sharing with another participant in your own found-housing, and we'll do our best to connect you with someone who wants to share. Email us here: info@unfoldportland.com.
Meet E.B. Ferdig
For over 20 years, E.B. Ferdig has led transformative retreats for women in stunning locations, from the tropical beaches of Indonseia to the Columbia River Gorge. Her retreats offer a safe, supportive space to explore personal growth, embrace change, and step into your most brave, authentic life.
A certified health and life coach specializing in midlife wellness, E.B. blends her expertise as a yoga teacher and co-founder of Unfold with a passion for helping women thrive. She also created Gen X Women Rising, an online community that supports women in navigating midlife transitions with connection, support and behavioral shifts that support peri/post menopause health.
