online fitness & coaching
for midlife & beyond
Guatemala
A Luxury Travel & Wellness Retreat
with E.B. Ferdig & Margot Pearmine
Connect with who you are becoming through midlife
May 9-14, 2027
This retreat is about more than a beautiful place — it's six days to reclaim your identity and age into greatness, on your terms. You'll learn what lifestyle elements you need to build real strength for the body you're in now, tune into what actually fills your energy versus what drains it, and learn to prioritize yourself without guilt.
Expect grounded movement, deep nourishment, and real rest.
What's Included
Lodging
Five nights at luxury boutique hotels in Antigua and on Lake Atitlán — the kind of rooms where you actually want to linger and lounge. Private, quiet, and beautiful enough that rest feels like part of the itinerary, not something you have to carve out.
Movement & Coaching
Daily movement and workshops led by E.B. — yoga and strength work built for the body you're in now, not the one you used to have. This is the same work we do during Unfold classes, just with volcano views.
Nourishment
Daily farm-to-table meals are a feature of this trip. Food that delights you, and fuels you through full days without weighing you down.
Excursions & Workshops
Guided village walks, a traditional weaving workshop, and hands-on chocolate-making — plus a private sunset meditation overlooking Lake Atitlán. These aren't filler activities; they're how you actually slow down and take in where you are.
Transportation
Round-trip private transfers from the airport and throughout the country. You show up — we handle the rest.
All In
All entrance fees, taxes, and service charges are included. No surprise costs once you land.
About
About E.B.
EB started teaching yoga in 2003, became yoga therapy certified in 2009, and founded Unfold in 2013 to make yoga accessible to all. Then midlife hit. Quitting alcohol, navigating menopause, divorce, and an empty nest, she rebuilt her health, lifestyle, and career from the ground up. Now, as a health coach for midlife women, she teaches what this season of life actually needs: self-compassion, resistance training and rest, alongside the yoga she's always loved.
About
About Margot
Margot is the owner of Welcome Wanderlust and a modern travel agent. After 10+ years owning and operating a boutique venue in Portland, OR, she shifted her planning superpowers to the world of travel. Whether it’s curating once-in-a-lifetime adventures or simply taking hotel and transportation bookings off your to-do list, she is here to make your travel easier. With a strong belief that hotel rooms need more hooks, everyone needs more leisure, and there’s no such thing as “too many snacks.” Consider her your travel-obsessed friend who will handle all of the details so you can leisure more.
Cancellation Policy
Please review carefully.
All deposits are non-refundable.
If you choose to cancel prior to January 1, 2027, you will not be responsible for the remaining balance. Cancellations made on or after January 1, 2027 will require full payment of the total retreat cost.
Reservations are non-transferable and may not be reassigned to another guest.
Unfold is not responsible for any expenses incurred in preparation for your retreat, including but not limited to airfare or other travel-related costs.
Payment Schedule
The remaining balance is due in full by February 1, 2027. Discounts for double occupancy or early/later bird purchasing ($450/per person) will be made at this time.
Travel Insurance
While no one plans to cancel, unforeseen circumstances can arise. For this reason, we strongly recommend purchasing travel insurance to help protect your investment. Please contact Margot Pearmine at margot.pearmine@fora.travel
Frequently Asked Questions
Will I have my own room?
Yes. Unless you request double occupancy, (limited availability), you'll enjoy your own private room with a king bed and an en suite bathroom.
Can I come alone?
Yes! Many of our guests attend solo, and the retreat is intentionally designed to foster meaningful friendships and connection.
Is Guatemala safe?
Yes. Your safety is our top priority. Throughout the retreat, you'll be accompanied by experienced local hosts and guides who know the area well. We have thoughtfully selected accommodations, transportation, and activities so you can relax, explore, and enjoy your experience with confidence.
I’m not in very good shape, is this a retreat for me?
Absolutely. This retreat is designed for all levels of movement and fitness. Our daily movement sessions will include mobility, stretching, strength, walking, breathwork. If you can comfortably walk around your neighborhood and carry your groceries, you'll be just fine.
I have dietary restrictions, can you accommodate them?
Yes! Please let us know about any dietary needs or allergies on your registration form, and our chef will thoughtfully accommodate them.
Can I arrive late or leave early?
We encourage everyone to arrive on time and stay for the full retreat. The experience is intentionally designed to build connection from the very beginning, and arriving late means missing important activities and community-building. The retreat will begin Sunday May 9th, 2027 and conclude Friday May 14th, 2027.
Please check out this guide for info on flights & where to stay before and after the retreat.
How do I get there?
You'll fly into La Aurora International Airport (GUA) in Guatemala City. There are convenient connections from many U.S. cities, including Los Angeles. If you'd like assistance booking flights or planning your travel, Margot with Welcome Wanderlust is happy to help. Here's the guide to flights & timing.
Do I need to book my own flights?
You are welcome to book your own flights, or you can work with Margot at Welcome Wanderlust for personalized flight recommendations and travel planning for pre and post retreat time abroad. Included in the retreat cost is private airport transfer to Antigua. Find help here.
Can I arrive early or extend my stay?
Absolutely! Guatemala is an incredible destination with colonial cities, Maya ruins. volcanoes, coffee farms, stunning lakes & Caribbean beaches. We'd love to help you turn your retreat into a longer adventure. Contact Margot at Welcome Wanderlust for personalized itinerary planning.
I have mobility limitations, is this retreat accessible?
Because of Guatemala's historic buildings, uneven streets, and natural landscapes, this retreat is not ADA accessible. Some activities involve walking on cobblestone streets, stairs, and uneven terrain. If you have questions about whether this retreat is a good fit for your mobility needs, please reach out before registering.
I'm not sure if I'm in menopause yet, is this retreat still for me?
Yes! This retreat is designed for women navigating midlife—whether you're approaching menopause, in perimenopause, post-menopause, or simply seeking connection, wellness, and community. All women are welcome.
Are there any additional costs?
Your retreat includes accommodations, meals, transportation during the retreat, guided experiences, and all scheduled programming. Guests are responsible for airfare to Guatemala, travel insurance, personal purchases, alcoholic beverages (unless specified), gratuities, and any activities or accommodations before or after the retreat.
Do I have to participate in every activity?
Not at all. Everything is thoughtfully planned and highly encouraged, but this is your retreat. Whether you choose to join every activity or spend an afternoon relaxing with a book and a cup of Guatemalan coffee, you're free to create the experience that feels right for you.
Not Included in the Retreat Cost:
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Alcoholic beverages
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Lunch in San Juan de Laguna, Antigua & Palopo
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Spa treatments and massage services
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Personal purchases and gratuities
Personalized Travel Enhancements Available:
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International flight bookings
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Activities & excursions in Central America pre & post retreat
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Travel insurance (strongly recommended)
Questions? Please reach out:
E.B. 503-333-5484 / info@unfoldportland.com
or
Margot 503-701-4531 / margot.pearmine@fora.travel