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Finding Balance & Courage Retreat

with E.B. Ferdig in the Gorge
October 13 - 15, 2023
The Society Hotel, Bingen, WA

Life deals us all kinds of unexpected challenges (and opportunities).  It seems like each time life throw us a curve ball, we have to learn to re-calibrate and learn to find balance again, given the new realities with regard to health, relationships, work, identity and such.

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This retreat will offer you tools and perspectives to use your resources to help you feel balanced in this current chapter of life, and will help you draw upon your courage to face new and uncharted territory.

What to Expect

During our time together you will be able to participate in any or all of the following sessions:

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  • Chakra Meditation

  • Devotional Chanting

  • Movement Practices (gentle yoga, dance, restorative/yin yoga)

  • Body scan and journaling

  • Optional hiking

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Cost: $195 (book here)

 

Formal retreat activity times include:


Friday evening 6 - 8pm
Saturday morning 9am - 11am
Saturday afternoon 4pm - 6pm
Sunday morning 9am - 11am

(Please book your soaking appointments outside of these times. Soaking is included for those lodging at The Society Hotel. )

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Light snacks will be provided. Meals not included, but healthy options will be available at Society Hotel, or at nearby businesses.  Tables in common areas conducive to sack-lunch or takeaway foods.

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Please bring:  A journal, yoga mat, blanket, water, snacks.

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Lodging is not included, but here are some options to consider:

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1. At our retreat location, the Society Hotel has shared bunk rooms for $48/night (plus tax). This includes 1x/daily one-hour use of their onsite hot tubs/sauna. (Otherwise hot tub visit costs $25/hour/visit).  We suggest that you choose the Mountain Bunkhouse, if you want to be with other reatreatants.  

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2. You can inquire with E.B. whether there is space available in her AirBnB (has hot tub) in White Salmon.  Roughly $125 - $250 for weekend, depending on whether sharing room/bed or not.

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3. You can find an AirBnB or hotel room at Bingen, White Salmon, Hood River or any nearby town.

If staying elsewhere, and wanting to book the bathhouse/sauna or other spa services?  Check out this link: https://thesocietyhotel.com/bingen/spa-bathhouse/

About E.B. Ferdig

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E.B. is an Integrated Movement Therapy practitioner and has been teaching yoga and meditation for over 20 years.  She helps people discover their individual strengths and spiritual focus for greater empowerment in their lives and in the world.  She is the owner & managing director of Unfold, an online and community yoga provider in Portland, Oregon. 

 

Unfold provides livestream and on-demand yoga class for its members, as well as community yoga & movement classes to people in low-income health and housing environments, and drug/alcohol treatment facilities.

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