Rachel Plies (she/her)

Photograph of Rachel Plies, yoga instructor and Unfold co-founder, with her co-teaching friend.

Rachel specializes in working with people who are ready to explore a self-awareness and self-acceptance practice through yoga techniques and the lens of current psychological research. She is a compassionate yoga therapist, a grounded yoga teacher and a strong AcroYogi. She enjoys connecting with her students using the mental and physical benefits of yoga, especially when the practice is taken off the mat into everyday life. Yoga has personally helped her back pain, and allows her to enjoy a very active lifestyle that includes everything from soccer, to hiking, to acrobatic feats!

She is a 500 hour RYT, registered yoga teacher and 1000 hour Integrated Movement Therapy  (IMT) and a partner yoga/acrobatics teacher. 

Rachel is the program manager and co-creator of Unfold. She teaches yoga, acroyoga and sees individuals for yoga therapy. 

In therapeutic 1:1 work, Rachel enjoys working with people who are interested in exploring where they feel stuck and how yoga can help to shift their mood/mindset and benefit their everyday life. She offers a safe space to co-create practices that can inform healthy patterns in her clients' lives.  Her specialty is working with people who struggle with chronic pain and degenerative diseases. She brings focus, energy, compassion, and sensitivity to her classes and therapy sessions. 

Classes With Rachel

Mindful Flow


Strength & Balance