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Coaching for Women in Midlife
Rediscover Your Radiance,
Reclaim Your Power
Changes in your body can be confusing and overwhelming.
But you don't have to navigate this alone.
Your second act is your chance to thrive.
Let's create a health and life plan that excites you.
Ready to feel amazing and live intentionally?
Let's work together to make it happen.
Are you going through some changes in your body & your health - like weight gain, diminished energy, and (peri &) menopause-related symptoms?
Are stresses in your relationships (kids, partners, aging parents, friends) making it hard to prioritize yourself?
Is your changing role in life making you wonder how you want to spend your time in a way that feels meaningful and purposeful?
We can let changes drag us around, or we can be the author, creating our BEST new chapter, through mindset, envisioning, planning and taking small, meaningful, empowered steps to create the life you want.
This is your green light moment... How could your world look and feel with a more empowered YOU?
My Story
Feeling lost in the whirlwind of midlife changes? I understand. I've been there. From perimenopause to divorce and empty nesting, I've navigated challenges most women only dream of overcoming. Yet, I emerged stronger, more vibrant, and utterly empowered.
As a health-life coach with decades of experience as a body-positive yoga therapist, I help women reclaim their health, happiness, and confidence. My unique blend of personal experience and professional expertise allows me to provide compassionate, effective support.
Together, we'll create a personalized plan to address your unique needs, whether it's managing menopause symptoms, finding balance amidst life's chaos, or exploring a healthier relationship with alcohol. I'll guide you through the process, empowering you to create a life you love.
Health & Life Coaching for Women in their Prime
I help women aged 40+ navigate change. These changes can be related to relationships, health, movement, career, spirituality, identity, sexuality, sober-curious interest or parenting.
I help you define your dreams, get to your heart-felt motivations, and use those motivations to help you create (and carry out) a plan to make them a reality. All of this work requires a balancing and optimization of energy. This is often enhanced by key changes in lifestyle (eating, sleeping, moving) that will help you feel your best, so you can implement the bigger changes in life.
Check out my testimonials in the tab just above. ^^
You too, can go from frustrated to fabulous in just 12 weeks.
When is it a good time to get coaching?
Investing in a coach takes COURAGE and the belief that you deserve to create the life you really want.
Why? Because you have to TRUST in yourself and put in the work to make the change.
Coaching is a great fit for you if you need help with any of these:
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Optimizing your energy and feeling better in your body.
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Overcoming stress, anxiety, and feelings of overwhelm.
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Creating a mindset shift to fuel big changes in to be empowered in midlife.
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Living a life that feels authentic, living your truth.
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Creating an actionable plan to carry out your vision.
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Accountability to your goals in a judgement-free space.
Go from frustrated to feeling FABULOUS in just 12 weeks!
How Does It Work?
It works by implementing small, meaningful changes, in the right order, so they become habits that last a lifetime.