15 minute Midlife HIIT with EB

7-Week Series | 40-minute classes

15 minCheck with instructor for link

Service Description

Join E.B. Ferdig live on five Fridays at noon PST for quick, powerful HIIT sessions designed just for midlife women. These 15-minute workouts help boost metabolism, balance hormones, and build cardiovascular strength—without draining your energy. Each class is recorded, so you can replay anytime and move at your own pace. Because in midlife, smarter movement—not more—gets the best results.

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

info@unfoldportland.com