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online fitness & yoga
for midlife & beyond
Available Online
20-Minute HIIT (Midlife Edition)
20 minutes. Real results. Great music.
20 min20 minCheck with instructor for link
Service Description
Short bursts of effort. Your favorite throwback music. Actual results. This class uses interval training — the style shown to support metabolism, bone density, and energy in midlife — in just 20 minutes. You'll warm up, work hard (on your terms), and stretch out at the end. Every move has easier and harder options. Video is optional. Come as you are. Props: supportive athletic shoes.
Upcoming Sessions
Cancellation Policy
Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.
Contact Details
info@unfoldportland.com
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