20-Minute HIIT (Midlife Edition)

Service Description

Get your heart pumping and your mood lifted in this fun, efficient HIIT class set to the best music from the 80s, 90s, and 00s. Designed specifically for midlife bodies, this class uses short bursts of higher-intensity movement followed by recovery—an approach shown to be especially effective for building strength, supporting metabolism, and improving cardiovascular health in midlife. Unlike long, sustained cardio that can leave you depleted, this style of interval training works with your changing hormones, helping you build power, resilience, and energy in less time. Every class includes a thoughtful warm-up, clear options throughout, and ends with stretching to support recovery. Expect simple, athletic-inspired movements that can be modified up or down. You’re always encouraged to listen to your body and take breaks as needed. Video is optional—come as you are and move in a way that feels good. Perfect if you want a quick, empowering workout that feels strong, nostalgic, and actually sustainable.