online fitness & yoga
for midlife & beyond
50 min Wellness Coaching with Sara
Build strength, energy, and sustainable habits with personalized support—meet yourself where you are
Service Description
Wellness coaching for women in midlife is about moving from a place of simply 'getting through the day' to a place of intentional thriving. Together we explore the different components of your life, and determine where you want to see growth, ensuring you have the tools and framework to make those changes last. It’s about more than just physical health; it’s about creating a life that feels balanced and authentically yours.
Cancellation Policy
Please cancel or re-schedule a minimum of 24 hrs in advance. We waive the first cancellation within this window without penalty, but after that, the penalty will be the loss of that session credit. Thank you for your understanding.
Contact Details
info@unfoldportland.com