Gentle Yoga
Stretching & gentle core work. Various levels of exertion offered.
Service Description
Give your body what it needs most: space to breathe, stretch, and reset. This class focuses on gentle movement, stretching, breathwork, and meditation—designed specifically for midlife bodies navigating stress, stiffness, and changing energy levels. We move slowly and mindfully, honoring where you are today. Perfect for reducing tension, calming your nervous system, and reconnecting with yourself. All levels welcome, including beginners. Props encouraged (a strap, a bolster/pillow, a firm blanket). Whether you're dealing with peri/menopause symptoms, sleep issues, or just need to slow down—this class meets you with compassion and care.
Upcoming Sessions
Cancellation Policy
Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.
Contact Details
info@unfoldportland.com