Mindful Flow Yoga

Service Description

Move with intention and ease in this flowing yoga class designed for midlife bodies. We link breath with movement through sun salutations and creative sequences that build strength, flexibility, and balance—but you're always in charge of your practice. Multiple options are offered for every pose, so you can choose what works for your body today. Whether you're managing joint sensitivity, back issues, or just want to move at your own pace, you'll find variations that honor where you are. Expect to build heat, find flow, and leave feeling energized and grounded.