Moving into Meditation with Leigh Drake

Service Description

For many, developing a regular meditation practice can feel challenging, especially if sitting still doesn’t come naturally. If you’re ready to explore a new approach to meditation that feels sustainable, enjoyable, and empowering, this class is for you! This class is perfect if you: - Find it challenging to sit still for more than a few minutes. - Want to start an enjoyable, sustainable personal meditation practice. - Appreciate the support and connection of meditating in a community. - Are ready to discover and embrace a meditation rhythm that works for you. Each session includes: - A motivational reading to set the tone. - Loosely guided, free-form movement to prepare the body. - A guided meditation to deepen your practice. - Time for reflection to explore your insights and experiences. Through regular practice and the encouragement of community, you’ll build a foundation for a meditation practice that feels authentic and sustainable. Empower yourself to find your unique path to mindfulness—let’s move into meditation together!